Homemile warmup
8 miles at 7:30 pace
4 200's at mile pace
mile cooldown
8 miles at 7:30 pace
4 200's at mile pace
mile cooldown
+19
eternally_running
The Waterboy
futureNIKErunner
*sg*
runnergirl93
funrunner
RockstarRunner
Pinthin
Tri Babe 518
Kugar
Just Because
hxc
AudienceOfOne
baby got track
runnin93
xotrackkgirl
T B K
P2
runner_dude
23 posters
Flippant Fridailies
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
oh and I should add I did 6 minutes of barefoot running.. I think I have a slivers now 
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Got home after work and since it was cool (only in the 80s) I went out and did another easy 3.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
ahh the humid and hot weather is back!
pv practice for 3 hours
25 minute run-sprint to a telephone pole, jog to the next one..i ended up walking the non-sprinting parts at the end because my legs were kinda dead (i came directly from pv practice)
pv practice for 3 hours
25 minute run-sprint to a telephone pole, jog to the next one..i ended up walking the non-sprinting parts at the end because my legs were kinda dead (i came directly from pv practice)
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
mile warmup
40 min beach run at a 7:50 pace
mile cool-down
40 min beach run at a 7:50 pace
mile cool-down
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
where in the world have you been?
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
I just stopped going to running forums after my brother spammed RW with obscene remarks and my dad blamed me for it.PCNQtrack wrote:where in the world have you been?
runner4life92- Pro
- Number of posts : 344
Age : 32
Location : indiana
Registration date : 2008-07-06
weight room
hills for 20 minutes
hills for 20 minutes
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
I know this is a day late but whatever:
-Hard 10mile bike
-strength training (lunges, step ups, etc with Weight)
-light core work
-Hard 10mile bike
-strength training (lunges, step ups, etc with Weight)
-light core work
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