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For Track and XC runners

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The Waterboy
Ria
running_violet
PCNQtrack
baby got track
dblessxc
5280ft
Tri Babe 518
Pinthin
alex-likes-running
Running With Scissors
runner_dude
16 posters

    Flippant Fridalies

    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 34
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

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    Post by runner_dude Fri Dec 05, 2008 11:11 am

    Post em!

    Rest day, although I might sneak in a 3 mile run depending on how I feel. Probably not though.
    I'm also getting blood tests to help find out why I've been so tired lately. And I've got to put some serious work into my Term paper. What a fun day Rolling Eyes
    Running With Scissors
    Running With Scissors
    Admin
    Admin


    Number of posts : 4345
    Age : 32
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22

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    Post by Running With Scissors Fri Dec 05, 2008 11:24 am

    Only a hour of swimming today because I have a invite tommorrow.
    alex-likes-running
    alex-likes-running
    Global Moderator
    Global Moderator


    Number of posts : 3314
    Age : 32
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22

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    Post by alex-likes-running Fri Dec 05, 2008 11:42 am

    rest because my shins have been hurting.
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23

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    Post by Pinthin Fri Dec 05, 2008 12:10 pm

    No school Smile

    40 min. I dunno what pace yet.
    Tri Babe 518
    Tri Babe 518
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    Number of posts : 385
    Location : Hillbilly Hell (a.k.a. Kentucky)
    Registration date : 2008-06-20

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    Post by Tri Babe 518 Fri Dec 05, 2008 12:28 pm

    Ehh, prolly nothing. I'm going to a football game with my (almost) boyfriend tonight and it's gonna be like 15 degrees. Awesome.
    5280ft
    5280ft
    Pro
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    Number of posts : 375
    Class : 2010
    Registration date : 2008-06-26

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    Post by 5280ft Fri Dec 05, 2008 3:25 pm

    4.75 miles
    dblessxc
    dblessxc
    Rookie
    Rookie


    Number of posts : 43
    Age : 32
    Location : Lil' Rhody
    Mile Time : 5:08
    Registration date : 2008-06-19

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    Post by dblessxc Fri Dec 05, 2008 6:47 pm

    easy 7, 51:06
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25

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    Post by baby got track Fri Dec 05, 2008 7:10 pm

    9x400
    ehhh.
    PCNQtrack
    PCNQtrack
    Elite
    Elite


    Number of posts : 1663
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03

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    Post by PCNQtrack Fri Dec 05, 2008 8:59 pm

    easy 5, .5 warmup and cooldown
    running_violet
    running_violet
    All-Pro
    All-Pro


    Number of posts : 930
    Age : 30
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24

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    Post by running_violet Fri Dec 05, 2008 9:49 pm

    easy 2.8 miles
    race tomorrow morning
    it's supposed to snow 5 inches also Neutral
    Ria
    Ria
    Pro
    Pro


    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01

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    Post by Ria Fri Dec 05, 2008 9:52 pm

    Easy 3. Race tommorrw. This will determine how well my training is going, and my coach is going to be there, so I'll probably try and race him, lol. But, I might not do that good because my toenail hurts REALLY bad. Crying or Very sad
    avatar
    The Waterboy
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    Number of posts : 166
    Registration date : 2008-07-02

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    Post by The Waterboy Fri Dec 05, 2008 9:58 pm

    9 miles (It was really cold outside)

    Definately better than yesterday, since yesterday I only ran 1.5 miles and then stopped and walked home and slept for 6 hours, woke up to eat dinner, and slept for 6 more

    I think I need more sleep on a general basis
    avatar
    XCTrackXC
    Pro
    Pro


    Number of posts : 398
    Registration date : 2008-05-30

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    Post by XCTrackXC Fri Dec 05, 2008 10:26 pm

    5 Miles, was nice and snowy and cold outside...yay Crying or Very sad
    Lily
    Lily
    Pro
    Pro


    Number of posts : 462
    Age : 31
    Location : New Jersey
    Mile Time : 5:56
    Class : 2011
    800m Time : 2:34
    5000m XC Time : 20:45
    Registration date : 2008-11-27

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    Post by Lily Fri Dec 05, 2008 10:38 pm

    40 min @ 7:23 pace
    whenhen
    whenhen
    Elite
    Elite


    Number of posts : 1567
    Age : 30
    Location : OC, CA
    Mile Time : I'm a rebel. I put text in here
    Class : 2012
    Half-Marathon Time : 1:46 PR; 2:00 range normal
    Registration date : 2008-05-22

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    Post by whenhen Sat Dec 06, 2008 12:55 am

    7 miles moderate. Got stopped by the person I'm going to run a half with father who is also a cop.
    He just wanted to wish me good luck on Sunday, but I think it's kind of scary when a cop stops you. It was sweet of him though
    AudienceOfOne
    AudienceOfOne
    Admin
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    Number of posts : 5377
    Age : 32
    Location : Nati fo eva
    Class : 2011
    3200m Time : 10:17
    Registration date : 2008-05-24

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    Post by AudienceOfOne Sat Dec 06, 2008 1:47 am

    AM: 4 miles
    PM: 10 miles

    14 total.

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