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7 easy later, maybe more.
+19
eternally_running
The Waterboy
futureNIKErunner
*sg*
runnergirl93
funrunner
RockstarRunner
Pinthin
Tri Babe 518
Kugar
Just Because
hxc
AudienceOfOne
baby got track
runnin93
xotrackkgirl
T B K
P2
runner_dude
23 posters
Flippant Fridailies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
its not friday...
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
now it is, xc at 10 again. so glad it started. 
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Speedwork today. Timing myself in the mile.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
25 min elliptical
core and cardio mix. - some gymnatics dancing. its friday. make it fun. :]
swimming laterr @ the hotel.
jobros. concert tonight. <33 :]
core and cardio mix. - some gymnatics dancing. its friday. make it fun. :]
swimming laterr @ the hotel.
jobros. concert tonight. <33 :]
Last edited by xotrackkgirl on Fri Jul 25, 2008 11:35 am; edited 2 times in total
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
8 miles moderate pace..possibly a few easy miles later
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
the weather channel lied to me, and it's 95 degrees, not 75. I thought I'd be able to wait until 12 to run, but now it's too hot... so core, lifting, swimming, and time trial tomorrow.
Last edited by baby got track on Fri Jul 25, 2008 12:58 pm; edited 1 time in total
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
11.5 miles including 8 hill attacks. 4m later.
my legs are COMPLETELY dead.
my legs are COMPLETELY dead.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
Probably 7-8ish miles.
I just found out that the trails near my house aren't some random abandoned trails where creeps hang out. It's actually a park....
I just found out that the trails near my house aren't some random abandoned trails where creeps hang out. It's actually a park....
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
lol. how long have you lived there?HXC_Runner2012 wrote:Probably 7-8ish miles.
I just found out that the trails near my house aren't some random abandoned trails where creeps hang out. It's actually a park....
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
AudienceOfOne wrote:lol. how long have you lived there?HXC_Runner2012 wrote:Probably 7-8ish miles.
I just found out that the trails near my house aren't some random abandoned trails where creeps hang out. It's actually a park....
Apparently not very long
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Had to curtail my run, only 4.5, because I didn't get out early (I'm not a morning person, especially in summer.) By the time I got out (noon) it was over 100f with the heat index. It was a real challenge the last 1.5 miles to keep my Heart Rate out of tempo land.
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Maybe some little stuff today, as per the guy in charge of XC camp. I'm tired, so that's fine with me.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
3.2 on the treadmill with simulation hill repeats (too hot outside)
15 minutes core work
45 minute swim
XC practice starts Monday!
15 minutes core work
45 minute swim
XC practice starts Monday!
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
4 miles easy
2- elliptical
core/weights
that "weird" pain is starting to come back, this time I'm going to the doctor (its not going to ruin this xc season too
)
2- elliptical
core/weights
that "weird" pain is starting to come back, this time I'm going to the doctor (its not going to ruin this xc season too
)
RockstarRunner- Rookie
- Number of posts : 30
Age : 32
Location : Texas
Mile Time : Running, Biking, Swimming, Triathlons, Hanging out, Church, Youth Group
Registration date : 2008-07-25
Ran- 5 miles
Swam 1/2 mile
Core workout later
Swam 1/2 mile
Core workout later
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
Rest. Broke my wrist and it hurts to run.
RockstarRunner- Rookie
- Number of posts : 30
Age : 32
Location : Texas
Mile Time : Running, Biking, Swimming, Triathlons, Hanging out, Church, Youth Group
Registration date : 2008-07-25
funrunner wrote:Rest. Broke my wrist and it hurts to run.
gosh that sucks hope you get better
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
went shopping all morning. i got some cute clothes that i love 
running "command" (a course from xc) about 5.5 miles.
running "command" (a course from xc) about 5.5 miles.
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
7 easy
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
So, I ended up doing about a mile on the trails behind my house (in the shade!!), teaching myself how to hurdle logs because our XC course has random logs and hay bales which our athletic director said he'd "see what he can do" about it, meaning he won't be doing anything about them. So, our coach suggested learning to hurdle. I decided to listen. 
Last edited by baby got track on Fri Jul 25, 2008 4:58 pm; edited 1 time in total (Reason for editing : wow, I can't spell)
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
easy 3 miles
w/ 30min weightlifting
and stretching
(16 mile long run tommorow, cant wait )
w/ 30min weightlifting
and stretching
(16 mile long run tommorow, cant wait
)
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
relaxed 5 or so in xc practice. swim later.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
8.5 miles, easy
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
5 mile tempo..im gonna wait till waaayyyy later though cause it is sooooo hot and humid here!!!!
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