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3.75 fartlek delivering flyers
6 mile trail run in a bit.
6 mile trail run in a bit.
+19
Running With Scissors
running_violet
AudienceOfOne
Pinthin
runner_dude
mae2937
funrunner
5280ft
P2
futureNIKErunner
ND XC 23
BA_Sadie.
runnin93
xotrackkgirl
Kugar
RUNxxWILD07
FinishingKick
Tri Babe 518
T B K
23 posters
Weird Wednesdailies
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
ew funrunner..i'm sorry you had to see that. lol
gym again with friend. probably alot of bike/eliptical then lift. xc practice starts monday =]
gym again with friend. probably alot of bike/eliptical then lift. xc practice starts monday =]
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Ended up with 3.75 fartlek delivering flyers and about 7.5 on VERY tough trails in the evening.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
that's NY for ya.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
10.5 easy today.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
5k easy
core
some lifting, not much though. i can't get a ride to the gym so i have to make shift of the few dumbell weights i have at home which are like ha 5lbs. oh well...
core
some lifting, not much though. i can't get a ride to the gym so i have to make shift of the few dumbell weights i have at home which are like ha 5lbs. oh well...
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
NYC. We're mad chill up here.AudienceOfOne wrote:that's NY for ya.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
7.2 at 7:07 pace.FK wrote:Long, not sure how far yet. :weridbanana:
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
long?FK wrote:7.2 at 7:07 pace.FK wrote:Long, not sure how far yet. :weridbanana:
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
My first long run of the summer.AudienceOfOne wrote:long?FK wrote:7.2 at 7:07 pace.FK wrote:Long, not sure how far yet. :weridbanana:
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
you at 30 mpw?FK wrote:My first long run of the summer.AudienceOfOne wrote:long?FK wrote:7.2 at 7:07 pace.FK wrote:Long, not sure how far yet. :weridbanana:
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
About yeah, I've been running for 2 weeks. My last meet was June 6th.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
easy 6
lefty_logan- Pro
- Number of posts : 133
Age : 30
Location : Southern California
Mile Time : 6:45
Class : 2012 frosh
Registration date : 2008-06-26
4 easy
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
6 easy
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
8 total plus wrestling
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
I get the feeling waterboy and lefty_logan are the same person.
The Riddler- Pro
- Number of posts : 340
Registration date : 2008-06-24
6 miles 107 heat. Fun stuff
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
Tbernard wrote:6 miles 107 heat. Fun stuff
your still alive
lefty_logan- Pro
- Number of posts : 133
Age : 30
Location : Southern California
Mile Time : 6:45
Class : 2012 frosh
Registration date : 2008-06-26
FK wrote:I get the feeling waterboy and lefty_logan are the same person.
i'm not. why?