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Hardly any snow but no school. 
40 minutes later.
Edit: The last time I made a daily was August 5th.
40 minutes later.
Edit: The last time I made a daily was August 5th.
+10
running_violet
Love For Running
xotrackkgirl
amherst_xc
Ria
Pinthin
AudienceOfOne
Running With Scissors
baby got track
FinishingKick
14 posters
White Wednesdailies
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
No school
No snow
A shitload of ice
Idk if it will melt enough for me to run
No snow
A shitload of ice
Idk if it will melt enough for me to run
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Too icey for me and my ankles.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
You guys are all PANSIES.
4m AM
6m PM
4m AM
6m PM
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
My town is underwater. haha really though its on the news and everything =/
stuck on the hill ANOTHER FREAKING TIME.
Treadmill for 30 minutes later
stuck on the hill ANOTHER FREAKING TIME.
Treadmill for 30 minutes later
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
The rain finally stopped and I got to do 5.5 miles at 7:41 pace. It was awful though! My legs were so tired and stiff!
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
LSD in the snow
my plantar fascia is inflamed
aka plantar fasciitis:(
my plantar fascia is inflamed
aka plantar fasciitis:(
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
rest day -- worn out
Love For Running- Pro
- Number of posts : 156
Age : 33
Location : Georgia
Mile Time : 5:41
Class : 09!
5000m XC Time : 19:33
Registration date : 2008-06-25
Well today I had to do a sprinters workout (since our distance coaches weren't there yet and our sprinter coach makes us)- so my first day of track conditioning I got to do a 400 time trial! we did some weights, box jumps, then a hard circuit, with just barely enough sun left to get a 3.5-4 mile run in. Yea.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
rest day...
so far both of my runs this week have been on the treadmill. and i think tomorrow will be too...so thats like 15 out of 25 miles...not too good. uck.
well...maybe i'll go out for my 6 miler on saturday no matter what the weather.
core
so far both of my runs this week have been on the treadmill. and i think tomorrow will be too...so thats like 15 out of 25 miles...not too good. uck.
well...maybe i'll go out for my 6 miler on saturday no matter what the weather.
core
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
amherst_xc wrote:LSD in the snow
my plantar fascia is inflamed
aka plantar fasciitis:(
my sister was a really good runner in freshman and sophomore year and she went to nike outdoor nationals for the 800. but since she didn't take care of her plant fascia it got so bad that she couldn't run so she had to get surgery on both of her feet. she couldn't walk for like a month. and now a year later she still can't really run anymore. (she's a senior now)
so long story short: make sure you take care of your feet before it gets too bad.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
2x4 min., 2x3min. w/ 60 sec. jog in between.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
5 mile run with my dog.
It sucked because my friend saw me running, and yelled "GO WHENHEN!!!" and then I tripped over my dog. Not only was she slightly hurt, but my ankle got a huge gash in it.
It sucked because my friend saw me running, and yelled "GO WHENHEN!!!" and then I tripped over my dog. Not only was she slightly hurt, but my ankle got a huge gash in it.
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
11 miles on my treadmill (speed 7.5- 8:00 per mile pace)