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+13

alex-likes-running

P2

ButterySmoothStride

amherst_xc

xotrackkgirl

Hurdle-Gurl

TnF_T

Pinthin

running_violet

runner_dude

xc_babe09

AudienceOfOne

baby got track

17 posters

WTF Wednesdailies

baby got track: Elite; Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25

Post n°1

WTF Wednesdailies

by baby got track Wed Sep 10, 2008 6:02 pm

Our first meet (an invitational) is supposed to be Friday, but we may not be able to go because the stupid race director won't accept the school's check; he wants a check from an actual person. Now everyone's parents have to pay for it and they might not agree to do that, so we won't get to go. Evil or Very Mad

Evil or Very Mad

Rant sorry.

ANYWAY...
3x150m sprints with 300 recovery jog inbetween
and ultimate frisbee with the wrestling team. They weren't very good haha.

post 'em!!

AudienceOfOne

AudienceOfOne: Admin; Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24

Post n°2

Re: WTF Wednesdailies

by AudienceOfOne Wed Sep 10, 2008 6:29 pm

that's the way every school pays for meets, that RD is an idiot.

but any way, 12 miles total.

xc_babe09: All-Pro; Number of posts : 640
Age : 33
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23

Post n°3

Re: WTF Wednesdailies

by xc_babe09 Wed Sep 10, 2008 7:21 pm

6 at an up tempo.

runner_dude: Elite; Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05

Post n°4

Re: WTF Wednesdailies

by runner_dude Wed Sep 10, 2008 7:31 pm

6 miles, 45 minute recovery run.

running_violet: All-Pro; Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24

Post n°5

Re: WTF Wednesdailies

by running_violet Wed Sep 10, 2008 8:13 pm

not much today.
2 miles easy

we have our first meet tomorrow.
( according to the Viroqua officals we can't wear spikes on this course) [psh middle school]

shucks i'm freaking out.
* taking deep shallow breaks attepting to stop hyperventalating*

Pinthin: Elite; Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23

Post n°6

Re: WTF Wednesdailies

by Pinthin Wed Sep 10, 2008 9:33 pm

xc running gal wrote:not much today.
2 miles easy

we have our first meet tomorrow.
( according to the Viroqua officals we can't wear spikes on this course) [psh middle school]

shucks i'm freaking out.
* taking deep shallow breaks attepting to stop hyperventalating*

just calm down and good luck Very Happy

Very Happy

4.5 miles "easy" but none of us stupidly took it easy silent

silent

race tomorrow!!!! first league meet, I'm soooo freakin sore I hope I do okay. My calves and ankles are just about to fall off Neutral

Neutral

TnF_T: Pro; Number of posts : 323
Age : 33
Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
Registration date : 2008-06-05

Post n°7

Re: WTF Wednesdailies

by TnF_T Wed Sep 10, 2008 9:37 pm

5 and a half miles with the team, about 40 minutes

Hurdle-Gurl: All-Pro; Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22

Post n°8

Re: WTF Wednesdailies

by Hurdle-Gurl Wed Sep 10, 2008 9:42 pm

Best practice yet!
1.5 miles.
20 minute crazy dance session.
1.5 miles.

(Hard Day tomorrow so we took it easy.)

xotrackkgirl: Elite; Number of posts : 1023
Registration date : 2008-06-19

Post n°9

Re: WTF Wednesdailies

by xotrackkgirl Wed Sep 10, 2008 9:43 pm

4-5 miles easy
football

amherst_xc: All-Pro; Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19

Post n°10

Re: WTF Wednesdailies

by amherst_xc Wed Sep 10, 2008 10:10 pm

6x1000 every 7 minutes at 3:47 pace. So like 3:20 rest.

6:05 mile pace

felt kinda bad.

ButterySmoothStride

ButterySmoothStride: Pro; Number of posts : 427
Registration date : 2008-06-19

Post n°11

Re: WTF Wednesdailies

by ButterySmoothStride Wed Sep 10, 2008 11:16 pm

6x800 at 2:40 with 90 seconds rest

P2: Elite; Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22

Post n°12

Re: WTF Wednesdailies

by P2 Wed Sep 10, 2008 11:16 pm

pre meet. last ms meet tomorrow.

alex-likes-running

alex-likes-running: Global Moderator; Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22

Post n°13

Re: WTF Wednesdailies

by alex-likes-running Wed Sep 10, 2008 11:36 pm

rest day

PCNQtrack: Elite; Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03

Post n°14

Re: WTF Wednesdailies

by PCNQtrack Thu Sep 11, 2008 12:21 am

easy 40 minutes

Running With Scissors

Running With Scissors: Admin; Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22

Post n°15

Re: WTF Wednesdailies

by Running With Scissors Thu Sep 11, 2008 11:56 am

6 miles fast but felt great.

T B K: Elite; Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29

Post n°16

Re: WTF Wednesdailies

by T B K Thu Sep 11, 2008 8:58 pm

4 1/2 miles at 8:04 pace, felt really easy so I'm mad I didn't push enough.

Kugar: Pro; Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20

Post n°17

Re: WTF Wednesdailies

by Kugar Thu Sep 11, 2008 10:38 pm

4x1200, 6x200, and drills.

Fun stuff! It was frustrating because I got caught behind the fourth runner for the 1200s. She was on fire today. Good for her, bad for me.

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Post n°18

Re: WTF Wednesdailies

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