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Either rest day or maybe some light biking and core work later for me.
Either rest day or maybe some light biking and core work later for me.
+12
amherst_xc
FinishingKick
runnergirl93
T B K
5280ft
BA_Sadie.
Pinthin
PCNQtrack
runner_dude
baby got track
Running With Scissors
Tri Babe 518
16 posters
We're Doomed Wednesdailies
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
Rest.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Nice title.
8x100m sprints with 300 jog recovery
8x100m sprints with 300 jog recovery
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
3.75 fartlek + 2.5 easy.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
tried my first day of winter training, 3 awful miles because my knees still killing me :/
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
OMG we're not doomed. I'm sick of people whiiiining (& exaggerating) and its only been one day.
Still on my rest period.
Still on my rest period.
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
god shut fuck up i swear.
all day at school all i heard were racist jerks talking about stuff they had no idea.
if i hear one more "joke" about the white house not being white anymore i honestly am going to kill everyone in this country lol.
3 miles easy.
all day at school all i heard were racist jerks talking about stuff they had no idea.
if i hear one more "joke" about the white house not being white anymore i honestly am going to kill everyone in this country lol.
3 miles easy.
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
5 miles easy
Bike
Weights + Core
Bike
Weights + Core
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
4X1200
5:03, 5:00, 5:03, 5:06
5:03, 5:00, 5:03, 5:06
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
no school today, i was lazy and didn't run.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Whoa, let's all chill out now. I am entitled to my opinion, okay?
Rest day. I'm really sore for some reason.
Rest day. I'm really sore for some reason.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
On the other extreme, I am tired of Obama "supporters" who have no idea what they're talking about.BA_Sadie. wrote:god shut fuck up i swear.
all day at school all i heard were racist jerks talking about stuff they had no idea.
if i hear one more "joke" about the white house not being white anymore i honestly am going to kill everyone in this country lol.
3 miles easy.
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
TRI_Love_518 wrote:Whoa, let's all chill out now. I am entitled to my opinion, okay?
Rest day. I'm really sore for some reason.
no your not this is runnerstrail bitch not triathalonpond
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Lol
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
amherst_xc wrote:TRI_Love_518 wrote:Whoa, let's all chill out now. I am entitled to my opinion, okay?
Rest day. I'm really sore for some reason.
no your not this is runnerstrail bitch not triathalonpond
1. You spelled it wrong. It's TRIATHLON for God's sake.
2. You liberals are stupid and base your choice of a president on theory.
How 'bout you GTFO
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
TRI_Love_518 wrote:amherst_xc wrote:TRI_Love_518 wrote:Whoa, let's all chill out now. I am entitled to my opinion, okay?
Rest day. I'm really sore for some reason.
no your not this is runnerstrail bitch not triathalonpond
1. You spelled it wrong. It's TRIATHLON for God's sake.
2. You liberals are stupid and base your choice of a president on theory.
How 'bout you GTFO
1. LIKE I GIVE A FUCK
2. i have been here longer than you. ill be the last to gtfo
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
amherst_xc wrote:TRI_Love_518 wrote:amherst_xc wrote:TRI_Love_518 wrote:Whoa, let's all chill out now. I am entitled to my opinion, okay?
Rest day. I'm really sore for some reason.
no your not this is runnerstrail bitch not triathalonpond
1. You spelled it wrong. It's TRIATHLON for God's sake.
2. You liberals are stupid and base your choice of a president on theory.
How 'bout you GTFO
1. LIKE I GIVE A FUCK
2. i have been here longer than you. ill be the last to gtfo
WTF????? Chill the hell out, geez. It's a frickin running forum, not the end of the mother frickin world. If you don't like the title or what it has to say, then stay the hell away. I'm sick of all you dumbass Obama worshippers.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
woahhhhhhh
okay im a republican too but its extremists like you that give the party a bad rep. and you need to accept it at this point. he's our next president. its really disgraceful to me when people are now like "our country's gonna be socialist, im leaving the country"...
okay im a republican too but its extremists like you that give the party a bad rep. and you need to accept it at this point. he's our next president. its really disgraceful to me when people are now like "our country's gonna be socialist, im leaving the country"...
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
: dont argue with amherst
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
TRI_Love_518 wrote:amherst_xc wrote:TRI_Love_518 wrote:amherst_xc wrote:TRI_Love_518 wrote:Whoa, let's all chill out now. I am entitled to my opinion, okay?
Rest day. I'm really sore for some reason.
no your not this is runnerstrail bitch not triathalonpond
1. You spelled it wrong. It's TRIATHLON for God's sake.
2. You liberals are stupid and base your choice of a president on theory.
How 'bout you GTFO
1. LIKE I GIVE A FUCK
2. i have been here longer than you. ill be the last to gtfo
WTF????? Chill the hell out, geez. It's a frickin running forum, not the end of the mother frickin world. If you don't like the title or what it has to say, then stay the hell away. I'm sick of all you dumbass Obama worshippers.
I'm tired of McCain worshippers
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
Can we stop this? We already have a thread for this.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Rest Day!
I rakedthe yard with my bf.
I rakedthe yard with my bf.
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
alex-likes-running wrote:
hahahahahah
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
TRI_Love_518 wrote:
WTF????? Chill the hell out, geez. It's a frickin running forum, not the end of the mother frickin world. If you don't like the title or what it has to say, then stay the hell away. I'm sick of all you dumbass Obama worshippers.
and just for the record, "all you dumbass Obama worshippers". Just because i stand up and say that because a non-white candidate was elected president doesn't mean were doomed doesnt mean i worship him. I have supported him since the begginning, and last time i check supporting was not the definition of worshipping.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
I'm not in any way saying that just because he's black makes us doomed. It's because of his policies and sketchy background that make a lot of people question this country's future.
I'm not a McCain worshipper, I just think he would be a lot better leader for this country than someone who has only had 3 years of experience on the Senate (as a Junior Senator), compared to McCain's experience. I just don't appreciate the fact that a ton of people worship the ground he walks on and he hasn't even done anything. On the news yesterday, they compared him to MLK Jr.! Geez.
And BTW, I'll argue with whoever I want to, thanks for the advice though.
I'm not a McCain worshipper, I just think he would be a lot better leader for this country than someone who has only had 3 years of experience on the Senate (as a Junior Senator), compared to McCain's experience. I just don't appreciate the fact that a ton of people worship the ground he walks on and he hasn't even done anything. On the news yesterday, they compared him to MLK Jr.! Geez.
And BTW, I'll argue with whoever I want to, thanks for the advice though.