Weird Wednesdailies

Much needed rest day.


Post em'.

Working all day
Cross Training Day-
45 minutes bike
45 minutes elliptical
30 minutes strength/core training

Long, not sure how far yet. :weridbanana:

rest day i think, i gotta work all day

Easy six, I think.

track practice.
maybe strength. - How often do you guys do strength training?

easy 8.5..big hill at 4.5-6.5 mi

4 or so..

planning on 5, then some 200s and pv practice

xotrackkgirl wrote:How often do you guys do strength training?

i try to do it every other day because im working on sprint speed...idk if you need it as much if you are training for xc and long distance but i know youre training for sprints so it will definitely help (leg press, squats, etc) and general arm strengthening excercises help your arms get less fatigued during a race

rest day(sick)

corework

weights

stretching

i am taking my first ACTUAL rest day of summer tomorrow...i just know im gonna get injured but everyday i cant help but run.

anyway, plyometrics.

rf, do you do core every day?

P2 wrote:i am taking my first ACTUAL rest day of summer tomorrow...i just know im gonna get injured but everyday i cant help but run.

anyway, plyometrics.

rf, do you do core every day?

almost everyday. like 5-6 days a week

or @ least like 500 crunches

Yesterday ended up being my rest day for the week, I didn't get anything done. So today I did 40 min of hills, with a 1/2 mile warm-up and cooldown. It was hard. Ill probably bike hard later then do strength and core.

I do core every other day because I know in weightlifting you only do it every other day because of muscle tear. I think the same thing applies to core work.

^
Same here, I don't think its great to do core every day. Besides, just doing 500sit-ups or crunches as core doesn't seem the best. Usually my core is a ton of different excercises, it takes me like 20-30 minutes.

7 easy. I didn't get lost in Central Park today! I also saw a lady pooping in the street yesterday. It was crazy gross.

I only do core 3 times a week (sometimes less ), but my core work involves like 15 different exercises. Crunches don't cover everythign.

rest day i need it mentally because i had the worst day ever at work...me and another co-worker and like a head on fight, but he was the one in the wrong so he is going to get fired and i am being praised..but still a really bad day

funrunner wrote:7 easy. I didn't get lost in Central Park today! I also saw a lady pooping in the street yesterday. It was crazy gross.

I only do core 3 times a week (sometimes less ), but my core work involves like 15 different exercises. Crunches don't cover everythign.

what? explain..she was just sitting there pooping?

BA_Sadie. wrote:

funrunner wrote:7 easy. I didn't get lost in Central Park today! I also saw a lady pooping in the street yesterday. It was crazy gross.

I only do core 3 times a week (sometimes less ), but my core work involves like 15 different exercises. Crunches don't cover everythign.

what? explain..she was just sitting there pooping?

Enlighten us funrunner.

BA_Sadie. wrote:

funrunner wrote:7 easy. I didn't get lost in Central Park today! I also saw a lady pooping in the street yesterday. It was crazy gross.

I only do core 3 times a week (sometimes less ), but my core work involves like 15 different exercises. Crunches don't cover everythign.

what? explain..she was just sitting there pooping?

thats disgusting

ND XC 23 wrote:planning on 5, then some 200s and pv practice

edit: i am kinda in a rut with my running, just getting bored with it, not getting much done, so i decided i needed some new routes. so i drove to my gym (the next town over) and started my run from there. i just followed some road for as long as it went and i got to 16 minutes when it ended. so then i ran back (total 32 minutes, not sure of distance) and lifted.

She just squatted down and started pooping next to a building on 3rd Avenue, so I guess it wasn't really "in the street," but still... She also had a massive bag of cat food which I could only assume was lunch.

wow that makes for interesting conversation on your run lol.

BA_Sadie. wrote:wow that makes for interesting conversation on your run lol.

I wasn't running, I was just walking through New York with my parents and BOOM...pooping lady.

haha oh. that is so weird. if that would happen here our whole town would know about it and shun that lady lol.