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Runner's Trail

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For Track and XC runners

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+12
peace,love&running
PCNQtrack
Just Because
FinishingKick
Hurdle-Gurl
xotrackkgirl
xc_babe09
runnergirl93
Kugar
alex-likes-running
AudienceOfOne
baby got track
16 posters

    weird wednesdailies

    baby got track
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25
    • Post n°1

    weird wednesdailies Empty weird wednesdailies

    Post by baby got track Wed Sep 03, 2008 5:40 pm

    it was my first day of school, and it was pretty weird haha.

    two miles, would have done more, but my foot just decided to start gushing blood. once again, weird.

    post 'em!
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    AudienceOfOne
    AudienceOfOne
    AudienceOfOne
    Admin
    Admin


    Number of posts : 5377
    Age : 32
    Location : Nati fo eva
    Class : 2011
    3200m Time : 10:17
    Registration date : 2008-05-24
    • Post n°2

    weird wednesdailies Empty Re: weird wednesdailies

    Post by AudienceOfOne Wed Sep 03, 2008 6:36 pm

    6 miles. 6:34 pace Very Happy
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    alex-likes-running
    alex-likes-running
    alex-likes-running
    Global Moderator
    Global Moderator


    Number of posts : 3314
    Age : 32
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22
    • Post n°3

    weird wednesdailies Empty Re: weird wednesdailies

    Post by alex-likes-running Wed Sep 03, 2008 6:48 pm

    6 moderate
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    Kugar
    Kugar
    Kugar
    Pro
    Pro


    Number of posts : 404
    Age : 33
    Location : Maryland, USA
    Class : Junior
    Registration date : 2008-06-20
    • Post n°4

    weird wednesdailies Empty Re: weird wednesdailies

    Post by Kugar Wed Sep 03, 2008 7:02 pm

    Got some teeth pulled today so I went home and ran 4 miles easy. Didn't really feel up to anything else...I think I'm going to forgo the Percocet tomorrow...it makes me feel sick when I run bounce
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    runnergirl93
    runnergirl93
    runnergirl93
    All-Pro
    All-Pro


    Number of posts : 534
    Age : 31
    Location : Connecticut
    Mile Time : 6:00
    800m Time : 2:41
    5000m XC Time : 21:55
    Registration date : 2008-06-05
    • Post n°5

    weird wednesdailies Empty Re: weird wednesdailies

    Post by runnergirl93 Wed Sep 03, 2008 7:20 pm

    supposed to have had an easy 5 miles. that turned into going very fast dying race pace. D:
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    Kugar
    Kugar
    Kugar
    Pro
    Pro


    Number of posts : 404
    Age : 33
    Location : Maryland, USA
    Class : Junior
    Registration date : 2008-06-20
    • Post n°6

    weird wednesdailies Empty Re: weird wednesdailies

    Post by Kugar Wed Sep 03, 2008 7:27 pm

    runnergirl93 wrote:supposed to have had an easy 5 miles. that turned into going very fast dying race pace. D:

    Aw haha I love when we do that.

    Coach tells us to go easy and then before we know it we're sprinting for all we're worth. It makes it so much more fun (and probably ruins the workout too, but sometimes we just want to GO!)
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    xc_babe09
    xc_babe09
    xc_babe09
    All-Pro
    All-Pro


    Number of posts : 640
    Age : 33
    Location : Tiffin, Ohio
    Mile Time : 6:13
    Class : Senior
    Registration date : 2008-05-23
    • Post n°7

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    Post by xc_babe09 Wed Sep 03, 2008 9:05 pm

    ugh. 3 miles easy. soo hot that it sucked terribly. weights also.
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    xotrackkgirl
    xotrackkgirl
    xotrackkgirl
    Elite
    Elite


    Number of posts : 1023
    Registration date : 2008-06-19
    • Post n°8

    weird wednesdailies Empty Re: weird wednesdailies

    Post by xotrackkgirl Wed Sep 03, 2008 9:07 pm

    .5 warmup
    dynamics
    5x50m agility
    5k medium
    5x50m stride outs
    20 min frizbee
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    Hurdle-Gurl
    Hurdle-Gurl
    Hurdle-Gurl
    All-Pro
    All-Pro


    Number of posts : 632
    Age : 32
    Location : Upnorth Michigan
    Class : ~2011~Sophomore!
    5000m XC Time : 21:00
    Registration date : 2008-07-22
    • Post n°9

    weird wednesdailies Empty Re: weird wednesdailies

    Post by Hurdle-Gurl Wed Sep 03, 2008 9:24 pm

    2.5 mile run.
    XC Basketball
    Race Tomorrow.
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    FinishingKick
    FinishingKick
    FinishingKick
    Admin
    Admin


    Number of posts : 4773
    Age : 31
    Location : New York
    Mile Time : 4:52
    Class : Sophomore
    800m Time : 2:10
    5000m XC Time : 17:29
    1000m Time : 2:50
    Registration date : 2008-05-22
    • Post n°10

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    Post by FinishingKick Wed Sep 03, 2008 10:02 pm

    Tempo turned sitting in a hallway turned easy run because of thunder.
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    Just Because
    Just Because
    Just Because
    Pro
    Pro


    Number of posts : 496
    Age : 31
    Registration date : 2008-06-03
    • Post n°11

    weird wednesdailies Empty Re: weird wednesdailies

    Post by Just Because Wed Sep 03, 2008 10:36 pm

    4km warm up

    5km tempo

    2km warm down

    30 degrees (approx. 90 farenheit) with humdity in the high 60's I thought i was going to die.
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    PCNQtrack
    PCNQtrack
    PCNQtrack
    Elite
    Elite


    Number of posts : 1663
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03
    • Post n°12

    weird wednesdailies Empty Re: weird wednesdailies

    Post by PCNQtrack Wed Sep 03, 2008 10:56 pm

    just 40 easy to relax
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    peace,love&running
    peace,love&running
    peace,love&running
    Amateur
    Amateur


    Number of posts : 53
    Age : 33
    Registration date : 2008-06-07
    • Post n°13

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    Post by peace,love&running Wed Sep 03, 2008 11:22 pm

    First 5k on a relatively difficult course that was supposed to be "90% effort" according to our coach. I got 20:56 though so I'm pretty pleased:)
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    FinishingKick
    FinishingKick
    FinishingKick
    Admin
    Admin


    Number of posts : 4773
    Age : 31
    Location : New York
    Mile Time : 4:52
    Class : Sophomore
    800m Time : 2:10
    5000m XC Time : 17:29
    1000m Time : 2:50
    Registration date : 2008-05-22
    • Post n°14

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    Post by FinishingKick Wed Sep 03, 2008 11:23 pm

    peace,love&running wrote:First 5k on a relatively difficult course that was supposed to be "90% effort" according to our coach. I got 20:56 though so I'm pretty pleased:)
    Good to have you back.
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    whenhen
    whenhen
    whenhen
    Elite
    Elite


    Number of posts : 1567
    Age : 30
    Location : OC, CA
    Mile Time : I'm a rebel. I put text in here
    Class : 2012
    Half-Marathon Time : 1:46 PR; 2:00 range normal
    Registration date : 2008-05-22
    • Post n°15

    weird wednesdailies Empty Re: weird wednesdailies

    Post by whenhen Wed Sep 03, 2008 11:36 pm

    Today we had tryouts for xc. You had to be able to run 26:00 for the home 5k course. I got 26:16, and am officially cut from xc.
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    P2
    P2
    P2
    Elite
    Elite


    Number of posts : 1376
    Age : 29
    Location : North Dakota
    Mile Time : Used Bicycle
    Class : Dyestat....BAHAHAHAHA
    Registration date : 2008-05-22
    • Post n°16

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    Post by P2 Wed Sep 03, 2008 11:40 pm

    whenhen wrote:Today we had tryouts for xc. You had to be able to run 26:00 for the home 5k course. I got 26:16, and am officially cut from xc.
    damn, that must feel sucky.
    • Back to top
    FinishingKick
    FinishingKick
    FinishingKick
    Admin
    Admin


    Number of posts : 4773
    Age : 31
    Location : New York
    Mile Time : 4:52
    Class : Sophomore
    800m Time : 2:10
    5000m XC Time : 17:29
    1000m Time : 2:50
    Registration date : 2008-05-22
    • Post n°17

    weird wednesdailies Empty Re: weird wednesdailies

    Post by FinishingKick Wed Sep 03, 2008 11:42 pm

    FinishingKick wrote:Tryouts are stupid, everyone is bad at running (almost) when they start. I would've had trouble breaking 22 as a freshmen but now I could be varsity when I'm a senior. My indoor coach started indoor track in 10th grade because there were no tryouts, and he later went on to run at Tennessee.
    • Back to top
    P2
    P2
    P2
    Elite
    Elite


    Number of posts : 1376
    Age : 29
    Location : North Dakota
    Mile Time : Used Bicycle
    Class : Dyestat....BAHAHAHAHA
    Registration date : 2008-05-22
    • Post n°18

    weird wednesdailies Empty Re: weird wednesdailies

    Post by P2 Wed Sep 03, 2008 11:44 pm

    i ran 8 miles easy, first 5 great, next 3 i stopped 2 times to the bathroom Neutral
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    Pinthin
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23
    • Post n°19

    weird wednesdailies Empty Re: weird wednesdailies

    Post by Pinthin Thu Sep 04, 2008 1:09 am

    1.3 miles really hard. =/ ...doctors app. cut it short, so I only had 8 min tops to run.

    Was hills today too =[ dang.
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    runnergirl93
    runnergirl93
    runnergirl93
    All-Pro
    All-Pro


    Number of posts : 534
    Age : 31
    Location : Connecticut
    Mile Time : 6:00
    800m Time : 2:41
    5000m XC Time : 21:55
    Registration date : 2008-06-05
    • Post n°20

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    Post by runnergirl93 Thu Sep 04, 2008 6:18 pm

    umm more fartliks. they SUCKED!
    and i get out of practice easy tomorow because of my chiropractor appointment.
    no practice on saturday because of this fricken monsoon that were supposed to be getting. hah.
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    Kugar
    Kugar
    Kugar
    Pro
    Pro


    Number of posts : 404
    Age : 33
    Location : Maryland, USA
    Class : Junior
    Registration date : 2008-06-20
    • Post n°21

    weird wednesdailies Empty Re: weird wednesdailies

    Post by Kugar Thu Sep 04, 2008 8:17 pm

    whenhen wrote:Today we had tryouts for xc. You had to be able to run 26:00 for the home 5k course. I got 26:16, and am officially cut from xc.

    Does that mean you aren't even allowed to run JV???

    That sucks.
    • Back to top
    runnergirl93
    runnergirl93
    runnergirl93
    All-Pro
    All-Pro


    Number of posts : 534
    Age : 31
    Location : Connecticut
    Mile Time : 6:00
    800m Time : 2:41
    5000m XC Time : 21:55
    Registration date : 2008-06-05
    • Post n°22

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    Post by runnergirl93 Thu Sep 04, 2008 8:43 pm

    darnit i posted on this thinking it was thursdays!
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    eternally_running
    eternally_running
    eternally_running
    All-Pro
    All-Pro


    Number of posts : 669
    Registration date : 2008-07-08
    • Post n°23

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    Post by eternally_running Thu Sep 04, 2008 9:39 pm

    we did a hill workout. it was not that bad, thank goodness!!
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