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3.75 fartlek AM
7 easy PM
7 easy PM
+14
ButterySmoothStride
xotrackkgirl
The Waterboy
runnin93
whenhen
Pinthin
Kugar
5280ft
FinishingKick
PCNQtrack
Hurdle-Gurl
AudienceOfOne
*sg*
runner_dude
18 posters
Whining Wednesdailies`
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
7 miles easy later.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
4.5 AM
6-8 PM
6-8 PM
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Practice we are doing 1-3 miles then fixing our XC course...REALLY easy day.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
recovery today for practice
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Long later.
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
hilly fartleck
core
lifting
bike
core
lifting
bike
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
I might do a Fartlek too.
I just did 4.5-ish easy, and I'm a little tempted to leave it at that.
I just did 4.5-ish easy, and I'm a little tempted to leave it at that.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
xc practice later.
will report back
will report back
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
45 minutes of barefoot beach running
kung fu later
kung fu later
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
XC practice..
am: Threshold Run- 5x1000 @ tempo pace with a 200 jog recovery..After the threshold run ran 4 miles shakeout cooldown run real slow
In between runs did 18 minute lifting circuit, core, and resistance training.
pm: 5 miles easy
12.5 miles on the day
am: Threshold Run- 5x1000 @ tempo pace with a 200 jog recovery..After the threshold run ran 4 miles shakeout cooldown run real slow
In between runs did 18 minute lifting circuit, core, and resistance training.
pm: 5 miles easy
12.5 miles on the day
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
am- 2 miles w/ drills
pm- 9 miles, maybe some core later
Total- 11 miles
pm- 9 miles, maybe some core later
Total- 11 miles
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
rest.
hung out with my best friend the whole day. :]
hung out with my best friend the whole day. :]
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
7.2 miles at 7:05 average....was going pretty easy until the last mile when I dropped a 5:40. I love speed and speed loves me 
tomorrow's plan: 5.6 easy in the AM.......4 mile tempo in the PM shooting for 6:10 pace, with strides after
other news: I've hit 600 miles since track ended. HOORAY.
tomorrow's plan: 5.6 easy in the AM.......4 mile tempo in the PM shooting for 6:10 pace, with strides after
other news: I've hit 600 miles since track ended. HOORAY.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
600. thats awesome!
congrats RB!
congrats RB!
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
xotrackkgirl wrote:600. thats awesome!
congrats RB!
Thanks. It got really boring sometimes but I think it'll give me a level of strength this xc season that I've never experienced before.
runner4life92- Pro
- Number of posts : 344
Age : 32
Location : indiana
Registration date : 2008-07-06
last day of camp, we did 'kill the hill'. ran up the hill for 45 seconds, tried to get as far as we could. depending on how far we got, we earned points. probably did about 12 total.
monday:
tuesday:
monday:
- 6 - A.M.
6- P.M.
tuesday:
- light morning run
6- P.M.
Bocho6- Rookie
- Number of posts : 25
Registration date : 2008-08-10
12 easy
xc_babe09- All-Pro
- Number of posts : 640
Age : 33
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
5 nice and slow. recovery day. mile repeats tomorrow 
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
3.8 miles moderate-slow
by the good ol' poop plant =/ gagged for a little bit then I was back on track !!
hahahaa
by the good ol' poop plant =/ gagged for a little bit then I was back on track !!
hahahaa
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
6 1/2 miles in 38 minutes