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1 hr of weights this morning
3.75 easy running for work
easy 3 after that.
1 hr of weights this morning
3.75 easy running for work
easy 3 after that.
+8
mentle bentle
Ria
xorunxo
runnergirl93
rlk_117
whenhen
ctk4xc11
runner_dude
12 posters
Weak Wednesdailies
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
not running today, go up to washington tonight for march for life tommorow.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
Good luck ctk
Lacrosse tryouts today. Really hope I make it this time and don't crash and burn
Lacrosse tryouts today. Really hope I make it this time and don't crash and burn
rlk_117- Amateur
- Number of posts : 59
Age : 32
Location : PA
Class : 2009
800m Time : 2:46
5000m XC Time : 22:45
Registration date : 2008-05-23
mile w/u. 8x200m + 200m recovery around a parking lot since there's snow everywhere 
then ~2.5mile c/d
and since i missed the first 3 intervals because i was at clinic, i did 1.5miles on the track afterwards...even though it was really snowy.
then ~2.5mile c/dand since i missed the first 3 intervals because i was at clinic, i did 1.5miles on the track afterwards...even though it was really snowy.
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
no practice for me i have absolutely no time. i had a chiropractor appointment. i started exams today which i never even studied for and a 4-6 page paper on responsibilities vs. desires, how it effects characters in literature and the story as a whole do tomorrow. its so dumb! im just taking a break right now.
xorunxo- Rookie
- Number of posts : 30
Age : 32
Location : southern california
Class : 2021
Registration date : 2009-01-12
about a 2 mile warmup. 30 minutes fartlek (pretty hard). mile cool down. fun times...
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Tell us how it goes! I was going to go with my school, but it costs too much money. And I'm also sick right now, so the cold will not be very good right now.ctk4xc11 wrote:not running today, go up to washington tonight for march for life tommorow.
6x800m repeats. Then a hardcore workout with my trainer. I am so sore right now from it and it usually takes over night.
mentle bentle- Pro
- Number of posts : 114
Age : 33
Location : Az
Class : 2009
Registration date : 2008-08-03
easy 6
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
we started shoveling the track, but then the coaches made us stop because it was a liability. then we had to run on an icy track, which i think is more of a liability haha. but yeah we just did 1x1200, 1x800, 3x400. weak workout. and my coach just yesterday told me he's going to be giving me longer workouts than everyone else because i'll be concentrating on the 3200. this is his idea of a long workout. i've lost pretty much all my base because we never do runs longer than 30 min at practice.
mentle bentle- Pro
- Number of posts : 114
Age : 33
Location : Az
Class : 2009
Registration date : 2008-08-03
^^ i had that problem last year with my coach. The distance runners on our team talked to him and I think he realised we need to do more distance runs this year. Maybe if you let your coach know your losing your aerobic capability, he will let you do more distance runs.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
1rst day of lacrosse tryouts.
-20 25m suicides
- 1 mile (7:12)
-2 mile (15:35)
- 3 100s
- Practice game
- Pushup test (got 31 before I dropped)
- Sit-up test (69 before I dropped)
Not looking forward to tomorrows tryouts, or the day after that
-20 25m suicides
- 1 mile (7:12)
-2 mile (15:35)
- 3 100s
- Practice game
- Pushup test (got 31 before I dropped)
- Sit-up test (69 before I dropped)
Not looking forward to tomorrows tryouts, or the day after that
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
13 miles on my treadmill in 1 hr 40 minutes
5 miles were at 8 minute pace and 8 miles were at 7 min 30 sec pace
Very good day for me
5 miles were at 8 minute pace and 8 miles were at 7 min 30 sec pace
Very good day for me
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
1850 in the pool - mostly at threshold pace
15 minute warmup/transition run
30 minutes core and stretching
Yay!
15 minute warmup/transition run
30 minutes core and stretching
Yay!
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
grr.. posted on the wrong dailie.
haha
so for wednesday it was 3.5 miles...then another two later because the 3.5 was wayy slow because i was with this one girl...
haha
so for wednesday it was 3.5 miles...then another two later because the 3.5 was wayy slow because i was with this one girl...