Home
rest day for me. ill do some core work
+14
runner4life92
hxc
ND XC 23
AudienceOfOne
DyingToRun
Pinthin
PCNQtrack
Kugar
baby got track
whenhen
T B K
runnergirl93
FinishingKick
funrunner
18 posters
Super Awesome Sundailies
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
Triathlete- Rookie
- Number of posts : 30
Location : Washington
Registration date : 2008-06-18
10 wet and easy miles
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
It was a long run, you should have long runs season-long. ANOTHER FAIL.AudienceOfOne wrote:people walk 10 min. miles all the time? and shouldn't his season start soon? so he should start to get out of base and make his runs faster.HXC_Runner2012 wrote:AudienceOfOne wrote:he's not that slow at all though. should be under 8:15, atleast. shoulda packed it up and went home.FinishingKick wrote:It will help him, that's sub 9 pace at least for you.AudienceOfOne wrote:if i ever was running 9:20 miles and couldn't speed up, i would stop and rest for the next day. 9 miles at near walking pace won't help you.
Saying that 9:20 pace won't help him at all is just ignorance. And "near walking pace"? Go walk for a little while and see if your pace comes anywhere near 9:20. Any aerobic running increases your aerobic capacity, which is the whole point of base.
Anyway, 14.5 miles, in the first 7.25 miles I climbed over 700 feet. Then I turned around. My legs are about to fall off.
But distance PR.TO ME!
nice mileage though man.
Bocho6- Rookie
- Number of posts : 25
Registration date : 2008-08-10
12 yesterday; 65 min easy today....just callin it an 8 mi day though.
Push Towards State- Pro
- Number of posts : 267
Age : 33
Registration date : 2008-07-07
AudienceOfOne wrote:take your grandma with you?T B K wrote:Long run of 9 miles at 9:20 pace. Still jet-lagged and under the weather. Bad run.
LMFAO!
I did a 14 miler today. Legs very sore and I had this big nasty blister. Im afraid of popping it.