Super Awesome Sundailies

Rest for me.

Post 'em.

2.3 or rest.

i PR'd at a race today shockingly! (i ate a bunch of fair food and soda and crap last night and i have been running around 23:46 lately) but today my PR was 22:27 (5k)!!! agh im so excited. now im off to a picnic.

Long run of 9 miles at 9:20 pace. Still jet-lagged and under the weather. Bad run.

Amazing PR Runnergirl 93!

Just a rest day, probably going to practice karate

rest day

Something long and slow.

I was going to do a ten-miler with a couple of friends but they both cancelled on me at the last minute.

Easy day, probably 30 min.

long run or rest day.

Rest Day finally, this week felt lke it took forever

T B K wrote:Long run of 9 miles at 9:20 pace. Still jet-lagged and under the weather. Bad run.

take your grandma with you?

3 easy today.

AudienceOfOne wrote:

T B K wrote:Long run of 9 miles at 9:20 pace. Still jet-lagged and under the weather. Bad run.

take your grandma with you?

haha lol thats mean

if i ever was running 9:20 miles and couldn't speed up, i would stop and rest for the next day. 9 miles at near walking pace won't help you.

AudienceOfOne wrote:if i ever was running 9:20 miles and couldn't speed up, i would stop and rest for the next day. 9 miles at near walking pace won't help you.

It will help him, that's sub 9 pace at least for you.

FinishingKick wrote:

AudienceOfOne wrote:if i ever was running 9:20 miles and couldn't speed up, i would stop and rest for the next day. 9 miles at near walking pace won't help you.

It will help him, that's sub 9 pace at least for you.

he's not that slow at all though. should be under 8:15, atleast. shoulda packed it up and went home.

AudienceOfOne wrote:

FinishingKick wrote:

AudienceOfOne wrote:if i ever was running 9:20 miles and couldn't speed up, i would stop and rest for the next day. 9 miles at near walking pace won't help you.

It will help him, that's sub 9 pace at least for you.

he's not that slow at all though. should be under 8:15, atleast. shoulda packed it up and went home.

According to this chart, my easy pace is supposed to be just over 7, and his is supposed to be just under 9. I usually end up running mine at 7:30 so 9:20 isn't that bad for him.

FinishingKick wrote:

AudienceOfOne wrote:

FinishingKick wrote:

AudienceOfOne wrote:if i ever was running 9:20 miles and couldn't speed up, i would stop and rest for the next day. 9 miles at near walking pace won't help you.

It will help him, that's sub 9 pace at least for you.

he's not that slow at all though. should be under 8:15, atleast. shoulda packed it up and went home.

According to this chart, my easy pace is supposed to be just over 7, and his is supposed to be just under 9. I usually end up running mine at 7:30 so 9:20 isn't that bad for him.

if you use my 3200, my easy pace would be 6:50 and that doesn't happen often.

Yeah so what I'm saying is if his pace is supposed to be just under 9 in that chart, and the paces are all too fast, 9:20 is not bad for him, it should be expected really.

My last long run (before today) was 11 miles at 9:00 minute pace and the ten miler before that was at 8:40 pace. Today I had a cold and was still jet lagged. Plus all I had to eat last night was two slices of bread because I had no appetite.

took yesterday as a rest day
today i did 3.5 extremely crappy miles with 6x100 strides...

AudienceOfOne wrote:

FinishingKick wrote:

AudienceOfOne wrote:if i ever was running 9:20 miles and couldn't speed up, i would stop and rest for the next day. 9 miles at near walking pace won't help you.

It will help him, that's sub 9 pace at least for you.

he's not that slow at all though. should be under 8:15, atleast. shoulda packed it up and went home.

Saying that 9:20 pace won't help him at all is just ignorance. And "near walking pace"? Go walk for a little while and see if your pace comes anywhere near 9:20. Any aerobic running increases your aerobic capacity, which is the whole point of base.


Anyway, 14.5 miles, in the first 7.25 miles I climbed over 700 feet. Then I turned around. My legs are about to fall off.

But distance PR.


TO ME!

HXC_Runner2012 wrote:

AudienceOfOne wrote:

FinishingKick wrote:

AudienceOfOne wrote:if i ever was running 9:20 miles and couldn't speed up, i would stop and rest for the next day. 9 miles at near walking pace won't help you.

It will help him, that's sub 9 pace at least for you.

he's not that slow at all though. should be under 8:15, atleast. shoulda packed it up and went home.

Saying that 9:20 pace won't help him at all is just ignorance. And "near walking pace"? Go walk for a little while and see if your pace comes anywhere near 9:20. Any aerobic running increases your aerobic capacity, which is the whole point of base.


Anyway, 14.5 miles, in the first 7.25 miles I climbed over 700 feet. Then I turned around. My legs are about to fall off.

But distance PR.

TO ME!

people walk 10 min. miles all the time? and shouldn't his season start soon? so he should start to get out of base and make his runs faster.

nice mileage though man.

AudienceOfOne wrote:

HXC_Runner2012 wrote:

AudienceOfOne wrote:

FinishingKick wrote:

AudienceOfOne wrote:if i ever was running 9:20 miles and couldn't speed up, i would stop and rest for the next day. 9 miles at near walking pace won't help you.

It will help him, that's sub 9 pace at least for you.

he's not that slow at all though. should be under 8:15, atleast. shoulda packed it up and went home.

Saying that 9:20 pace won't help him at all is just ignorance. And "near walking pace"? Go walk for a little while and see if your pace comes anywhere near 9:20. Any aerobic running increases your aerobic capacity, which is the whole point of base.


Anyway, 14.5 miles, in the first 7.25 miles I climbed over 700 feet. Then I turned around. My legs are about to fall off.

But distance PR.

TO ME!

people walk 10 min. miles all the time? and shouldn't his season start soon? so he should start to get out of base and make his runs faster.

nice mileage though man.

I had a bad run and will picking up the pace once I get into the groove. My season doesn't start because I am in 8th grade and we don't have a CC team. I am starting with a coach next week so I will start increasing my training then.

rest day