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post em!!
rest day for me
rest day for me
+23
BagoXC25
runner4life92
PCNQtrack
ND XC 23
RockstarRunner
runnergirl93
futureNIKErunner
XxcrosscountrygirlxX
P2
Pinthin
AudienceOfOne
ButterySmoothStride
whenhen
alex-likes-running
hxc
Running With Scissors
xotrackkgirl
Kugar
Tri Babe 518
*sg*
runnin93
FinishingKick
baby got track
27 posters
serene sundailies
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
6 miles.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
easy 3 mile recovery
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
Supposed to be a rest day, but I'll probably do a 3 mile recovery to count towards next weeks mileage because I think I'm going to have a problem getting it all. One of the days I double on I'm going to a party and I have to work, so I won't be able to run twice.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Rest day.
I might swim or walk or ride my bike or something.
I might swim or walk or ride my bike or something.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
5 miles of Fartlek.
Edit: and an easy 3 later. Didn't feel fast this morning, so I needed to go at it a little longer tonight.
Edit: and an easy 3 later. Didn't feel fast this morning, so I needed to go at it a little longer tonight.
Last edited by Kugar on Sun Aug 03, 2008 8:44 pm; edited 1 time in total
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
rest day.
xc camp this week !
xc camp this week !
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
5 miles in 28:10 
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
10-11 miles
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
13.1 miles in 1:50
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
rest day, although I may do 30 minutes on the elliptical.
Alex, great job.
Alex, great job.
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
alex-likes-running wrote:13.1 miles in 1:50
nice job. i did the same distance yesterday. now when I see my english teacher who ran 1:52, I can say "I pwned your time on a training run and my HR was only around 70%"
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
sorry RWS, but if that wasn't a race, then the distance was wrong. that's like 5:35 pace.Running With Scissors wrote:5 miles in 28:10
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
rest day for me, finally.
Running With Scissors- Admin
- Number of posts : 4345
Age : 32
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
AudienceOfOne wrote:sorry RWS, but if that wasn't a race, then the distance was wrong. that's like 5:35 pace.Running With Scissors wrote:5 miles in 28:10
5:38 pace and yes it was a race
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
40 elliptical <--- ugh boringg
core
&
yoga
only 2 1/2 more weeks till xc practice starts
core
&
yoga
only 2 1/2 more weeks till xc practice starts
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
nvm i read your thread.Running With Scissors wrote:AudienceOfOne wrote:sorry RWS, but if that wasn't a race, then the distance was wrong. that's like 5:35 pace.Running With Scissors wrote:5 miles in 28:10
5:38 pace and yes it was a race
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
i did horrible in my 5k yesterday and nothing ached after so I didnt go as hard as I could've. Im gonna swim hard and run hard today to make up for it.
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 30
Location : michigan
Registration date : 2008-06-07
11 mile long run
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
12 miles later
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
beach practically all day today and tomorow. so i am probably not running. if i get motivated i will do 4 easy later.
RockstarRunner- Rookie
- Number of posts : 30
Age : 33
Location : Texas
Mile Time : Running, Biking, Swimming, Triathlons, Hanging out, Church, Youth Group
Registration date : 2008-07-25
swam earlier and then an easy 6 this evening
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
finally home 
did a workout at the track for pv....8x200
with warmup and cooldown
ill start to get back on track again....
did a workout at the track for pv....8x200
with warmup and cooldown
ill start to get back on track again....
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
easy four recovery
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
12 miles
7:27 pace.
corework?
7:27 pace.
corework?