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For Track and XC runners

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+23
BagoXC25
runner4life92
PCNQtrack
ND XC 23
RockstarRunner
runnergirl93
futureNIKErunner
XxcrosscountrygirlxX
P2
Pinthin
AudienceOfOne
ButterySmoothStride
whenhen
alex-likes-running
hxc
Running With Scissors
xotrackkgirl
Kugar
Tri Babe 518
*sg*
runnin93
FinishingKick
baby got track
27 posters

    serene sundailies

    runner4life92
    runner4life92
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    Number of posts : 344
    Age : 32
    Location : indiana
    Registration date : 2008-07-06

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    Post by runner4life92 Mon Aug 04, 2008 12:21 am

    rest day
    BagoXC25
    BagoXC25
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    Number of posts : 364
    Age : 34
    Location : Winnebago
    Registration date : 2008-06-03

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    Post by BagoXC25 Mon Aug 04, 2008 1:06 am

    3 in the a.m., 13.6 at night.
    5280ft
    5280ft
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    Number of posts : 375
    Class : 2010
    Registration date : 2008-06-26

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    Post by 5280ft Mon Aug 04, 2008 2:23 am

    65 min kinda hard, hilly
    biking- dunno how long, hilly though
    rlk_117
    rlk_117
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    Number of posts : 59
    Age : 32
    Location : PA
    Class : 2009
    800m Time : 2:46
    5000m XC Time : 22:45
    Registration date : 2008-05-23

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    Post by rlk_117 Sun Aug 10, 2008 10:30 am

    nothing because of stupid wisdom teeth =(
    runnergirl93
    runnergirl93
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    Number of posts : 534
    Age : 31
    Location : Connecticut
    Mile Time : 6:00
    800m Time : 2:41
    5000m XC Time : 21:55
    Registration date : 2008-06-05

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    Post by runnergirl93 Sun Aug 10, 2008 11:05 am

    12 miles this morning. then probably 4 more tonight with another friend.
    AudienceOfOne
    AudienceOfOne
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    Number of posts : 5377
    Age : 32
    Location : Nati fo eva
    Class : 2011
    3200m Time : 10:17
    Registration date : 2008-05-24

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    Post by AudienceOfOne Sun Aug 10, 2008 5:17 pm

    rlk_117 wrote:nothing because of stupid wisdom teeth =(
    wrong daily...
    avatar
    Bocho6
    Rookie
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    Number of posts : 25
    Registration date : 2008-08-10

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    Post by Bocho6 Mon Aug 11, 2008 12:44 am

    52:16 min....didnt really measure it but im just counting it as 6 (more like 6.5 though but w/e)

    capping off a 61 mile week
    mae2937
    mae2937
    Elite
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    Number of posts : 1125
    Location : alabama
    Registration date : 2008-06-04

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    Post by mae2937 Mon Aug 11, 2008 10:34 am

    i did a spin class and my legs are sooooo tired now

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