Wickedly awesome Wednesdailies!

No School for me today! AGAIN! Snow Day!
They didn't get to plowing the back roads...they're kinda cruddy.
So much snow...EVERYWHERE!
Anyone want some from my yard?
Day something of no running. Coach has said for me to take 2 weeks.
Monday I can run again! I'll probably run tomorrow though...IF we have school.

Post Em!

Rest day again. Studying for my Latin exam tomorrow morning!

5 miles...ehh moderatly/easy
It was so hot today! It was supposed to rain but never did. It was the first day since October that I came in sweating like crazy from my run.

6 miles, 42:29
Weights and crunches after practice

Sick again, so nothing. I think I have a lovely combo of strep throat and the stomach flu. It's just peachy.

warm up
strides
30 min run
4 x 200
cool down
core

Meet yesturday, meet tomorrow. Real easy day today.

2.5 miles hard, 7.5 easy.

10 total.

no running
practice was canclled for rain, but then it stoped raining, but I still decided I didn't feel like running

6 miles, then 6x30m 3x60m and 2x150m sprints just to get some turnover

6.45 miles
windyy
medium pace
corre

5 mile pretty hilly tempo, not sure of the pace, I messed up my watch about a third of the way through and didn't realize until halfway.
+ 8 strides
About 6.25 with warmup and cooldowm

weights

3X1600 w/ 400m recovery. Times were: 6:32, 6:26, 6:33. Did good given the humid conditions.

10 miles on my treadmill (speed 6.5- 9:14 per mile)

I was sweating so much

Knowledge bowl meeting
THEN
Weights (upper body)
But I only had 20min before the coach left =/

4 2 mile repeats
Had to cut the last 2 miler short because I bloodied my leg up when I fell down a hill, so probably no running tomorrow.

Pithin: What do you do in knowledge bowl?

easy 6k...shins started hurting halfway through