I still feel full lol.
Not sure what I'm running yet.

Post 'em!!

And who here is crazy and went black friday shopping at four in the morning?

Rest day.

Easy day (idk how far, I'll probably just go out for like an easy 25-30 minutes or something) going to do a 5k roadrace tomorrow

Something easy later, went shopping this morning so I'm really tired

40 easy later
core

tempo mile repeats

just 5 miles recovery/easy

Swam for 3 hours.

3.6 miles

core

:(i think i'm getting sick again)

Easy 4 miles in 35:00.

I fooled around on the treadmill a little bit. For most of the time I was on it, I was going 6 mph (10 minute miles), starting on 1% incline, and after every 5 minutes I went up a % until I got through 10%. Then I went back to 1%, and over the next mile and a half I went from 6 mph to 10 mph randomly. I was just playing around on it at that point and didn't really have a plan.

Then I cooled down for 15 minutes on my exercise bike.

So 6.5 miles total for running(I know I have no life for figuring this out, but after using a treadmill pace chart and doing a bunch of math, I actually ran the equivalent of 7.5 miles if it had been flat) , and then 15 minutes on my exercise bike. I might do some core later.

warmup+16x100+lifting+20minbike