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Runner's Trail

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For Track and XC runners

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+7
Running With Scissors
PCNQtrack
runnin93
Pinthin
XCTrackXC
runner_dude
baby got track
11 posters

    Full Fridailies

    baby got track
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25
    • Post n°1

    Full Fridailies Empty Full Fridailies

    Post by baby got track Fri Nov 28, 2008 9:34 am

    I still feel full lol.
    Not sure what I'm running yet.

    Post 'em!!

    And who here is crazy and went black friday shopping at four in the morning? Razz
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    runner_dude
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05
    • Post n°2

    Full Fridailies Empty Re: Full Fridailies

    Post by runner_dude Fri Nov 28, 2008 10:31 am

    Rest day.
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    XCTrackXC
    avatar
    XCTrackXC
    Pro
    Pro


    Number of posts : 398
    Registration date : 2008-05-30
    • Post n°3

    Full Fridailies Empty Re: Full Fridailies

    Post by XCTrackXC Fri Nov 28, 2008 10:37 am

    Easy day (idk how far, I'll probably just go out for like an easy 25-30 minutes or something) going to do a 5k roadrace tomorrow
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    Pinthin
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23
    • Post n°4

    Full Fridailies Empty Re: Full Fridailies

    Post by Pinthin Fri Nov 28, 2008 2:36 pm

    Something easy later, went shopping this morning so I'm really tired Razz

    40 easy later
    core
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    runnin93
    avatar
    runnin93
    Amateur
    Amateur


    Number of posts : 97
    Registration date : 2008-06-24
    • Post n°5

    Full Fridailies Empty Re: Full Fridailies

    Post by runnin93 Fri Nov 28, 2008 4:11 pm

    tempo mile repeats
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    PCNQtrack
    PCNQtrack
    PCNQtrack
    Elite
    Elite


    Number of posts : 1663
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03
    • Post n°6

    Full Fridailies Empty Re: Full Fridailies

    Post by PCNQtrack Fri Nov 28, 2008 4:11 pm

    just 5 miles recovery/easy
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    Running With Scissors
    Running With Scissors
    Running With Scissors
    Admin
    Admin


    Number of posts : 4345
    Age : 31
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22
    • Post n°7

    Full Fridailies Empty Re: Full Fridailies

    Post by Running With Scissors Fri Nov 28, 2008 6:31 pm

    Swam for 3 hours.
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    running_violet
    running_violet
    running_violet
    All-Pro
    All-Pro


    Number of posts : 930
    Age : 29
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24
    • Post n°8

    Full Fridailies Empty Re: Full Fridailies

    Post by running_violet Fri Nov 28, 2008 7:12 pm

    3.6 miles

    core

    :(i think i'm getting sick again)
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    T B K
    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29
    • Post n°9

    Full Fridailies Empty Re: Full Fridailies

    Post by T B K Fri Nov 28, 2008 8:34 pm

    Easy 4 miles in 35:00.
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    The Waterboy
    avatar
    The Waterboy
    Pro
    Pro


    Number of posts : 166
    Registration date : 2008-07-02
    • Post n°10

    Full Fridailies Empty Re: Full Fridailies

    Post by The Waterboy Fri Nov 28, 2008 8:37 pm

    I fooled around on the treadmill a little bit. For most of the time I was on it, I was going 6 mph (10 minute miles), starting on 1% incline, and after every 5 minutes I went up a % until I got through 10%. Then I went back to 1%, and over the next mile and a half I went from 6 mph to 10 mph randomly. I was just playing around on it at that point and didn't really have a plan.

    Then I cooled down for 15 minutes on my exercise bike.

    So 6.5 miles total for running(I know I have no life for figuring this out, but after using a treadmill pace chart and doing a bunch of math, I actually ran the equivalent of 7.5 miles if it had been flat) , and then 15 minutes on my exercise bike. I might do some core later.
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    ND XC 23
    ND XC 23
    ND XC 23
    All-Pro
    All-Pro


    Number of posts : 563
    Location : US of A
    Mile Time : i like to do stuff
    Class : funny
    Registration date : 2008-06-03
    • Post n°11

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    Post by ND XC 23 Sat Nov 29, 2008 11:23 am

    warmup+16x100+lifting+20minbike
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    • Post n°12

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