Frisky Fridailies

Easy 3 in the afternoon. My legs hurt a lot. Haven't taken a rest day yet.

Post 'em.

ehh. 5 miles on the trails, tempo.

5 miles.

easy 8.5

Easy four.

Race day!
Easy 2.5 in a bit just to warm up
Then 2 miles warm up
3000m race
2 miles cool down

easy 4.

runner_dude wrote:Race day!
Easy 2.5 in a bit just to warm up
Then 2 miles warm up
3000m race
2 miles cool down

Good luck.

Easy 7. It was pretty slow. Probably a little over 8:00. It's pretty f'in hot out there.

FK wrote:

runner_dude wrote:Race day!
Easy 2.5 in a bit just to warm up
Then 2 miles warm up
3000m race
2 miles cool down

Good luck.

Thanks. I'm pretty much guarenteed a PR (the last time I ran just a 3000m was 2+ years ago, and my PR is a split in a 5000m). Even if I smash my PR by over a minute, I'm not guarenteed to not come last though.

I was planning on doing 3 X 1mile @ tempo with a few minutes rest in between and a 1 mile warmup and cool down, but I did my first two miles waaaayyy faster than I wanted to... so I didn't do the third. I probably could have, but I really didn't want to do a hard workout in the first place. Later today I am going to do another 2.5 mi. easy to get all my mileage in.

45 miles easy.


Actually I don't know what I'm gonna do today. Probably like 50 minutes @ 150 bpm.

11.5 miles. legs are dead, taking an ice bath.

This morning
30minutes of bike w/hills
core
arms&legs.
I'm really sore =/

later..
easy recovery run

runner_dude wrote:

FK wrote:

runner_dude wrote:Race day!
Easy 2.5 in a bit just to warm up
Then 2 miles warm up
3000m race
2 miles cool down

Good luck.

Thanks. I'm pretty much guarenteed a PR (the last time I ran just a 3000m was 2+ years ago, and my PR is a split in a 5000m). Even if I smash my PR by over a minute, I'm not guarenteed to not come last though.

Let us know how you do

13 or 14km on the trails

core later

100m- PRed. 13.5
55 hurdles- PRed. 9.5
200m- tied PR. 29 flat
200m hurdles. 34
Triple Jump. PRed. 29.3
Long Jump. PRed of my meet jumps. 12.11
400m- umm. bad time. exhausted, hott, and only person from my age group. but thats okay. it happened 2 guys that were at catholic states too.

5 miles.

i went fishing with my dad and caught the biggest fish i ever have. it was 30lbs and 40 incheslong.Then to the beach to finish off a great day.

4 miles in the trails. muddy!

core.


my knee hurts and it feels like it's extending up my leg to my glute muscle. Ugh i've been having on and off knee issues lately. I HATE IT!

runnergirl93 wrote:i went fishing with my dad and caught the biggest fish i ever have. it was 30lbs and 40 incheslong.Then to the beach to finish off a great day.

lol, nice!

a hilly 7.

45 minutes yay for humidity below 90%!! i could move my legs more than a mile..still hot though..85

um pole vault meet tomorrow nervous because i need to perform well this summer in order to vault in college..i have 3 meets after this though

ND XC 23 wrote:45 minutes yay for humidity below 90%!! i could move my legs more than a mile..still hot though..85

um pole vault meet tomorrow nervous because i need to perform well this summer in order to vault in college..i have 3 meets after this though

What do you need to get?

9 miles on the bike

FK wrote:

ND XC 23 wrote:45 minutes yay for humidity below 90%!! i could move my legs more than a mile..still hot though..85

um pole vault meet tomorrow nervous because i need to perform well this summer in order to vault in college..i have 3 meets after this though

What do you need to get?

10 feet