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Easy EASY 2 in the morning just to loosen up. Race 1 out of 3 in the Tour de Pain series this evening, the four miler.
+14
eternally_running
mae2937
whenhen
P2
5280ft
baby got track
funrunner
*sg*
runner_dude
sub16!
runnin93
Kugar
FinishingKick
T B K
18 posters
Four miler Fridailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Why don't they call it the Tour of Pain? We're not in France...
10 miles this evening
10 miles this evening
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
6 miles. The first 3 are going to be moderate, the last 3 are going to be tempo.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
9.5 mile long run
sub16!- Rookie
- Number of posts : 32
Registration date : 2008-07-26
14 mile long run. first half around 7:30. then i dropped down to about 6:30
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
7 miles after work tonight.
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
7 easy
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
3 easy this morning + 6 strides. Hopefully 5 later with the team.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
FinishingKick wrote:Why don't they call it the Tour of Pain? We're not in France...
10 miles this evening
I don't know. It sounds catchy and since there are 3 races or "stages" they made it Tour de Pain.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
5 this morning at xc camp, easy 3 later blehhh it's thundering and I'm not allowed to run
Last edited by baby got track on Fri Aug 08, 2008 4:05 pm; edited 1 time in total
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
hills
core
hard trail biking too
core
hard trail biking too
Last edited by 5280ft on Fri Aug 08, 2008 4:44 pm; edited 1 time in total
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
TBK, I just checked out that website. Good luck and get out and win you age group.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
I was supposed to do a 45 minute recovery run, but my partner and I got lost and we ended up running double that time.
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
weights
core
bike
1600m swim
all star workouts later!!!!!!!! the best...they are soo funny
core
bike
1600m swim
all star workouts later!!!!!!!! the best...they are soo funny
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
i did a mile this morning.......gonna get 5 in in the evening. And a ton of core work
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
My training partner went to warped tour 
poo. So I wasnt allowed to do any of my more secluded runs i.e the good ones .
well 4 miles easy.
core.
poo. So I wasnt allowed to do any of my more secluded runs i.e the good ones . well 4 miles easy.
core.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
5, felt so good to run more than a half hour for once haha
my pv coach was kinda pissed but i hate sprinting so muchhh!!
my pv coach was kinda pissed but i hate sprinting so muchhh!!
xc_babe09- All-Pro
- Number of posts : 640
Age : 32
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
3 miles easy. had team pics and went shopping for food for camp.. 
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
only about 2.5 miles. we had team pictures then went to the weight room.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
6.25 with the team. Felt rediculously good. Kept it at 7:30/mile.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
P2 wrote:TBK, I just checked out that website. Good luck and get out and win you age group.
I got 3rd. My time was a HORENDOUS 34:08. It was raining the whole day then it cleared up for the race. It was like you were running in quicksand. Worst race of my life.
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