family fun fridailies

it's going to be a looong day.

post 'em!

long easy run today. not sure how far though. first day of practice is tommorow!

Nothing! Race tomorrow!

havent been able to go outside with this typhoon , so its a rest day i guess

Hurdle-Gurl wrote:Nothing! Race tomorrow!

this afternoon:
the gym
light weights & core
xc practice way later:
??

I do know however I'm sick of student led practices and cant wait for the organized stuff. (next monday =] )

Probably some running.

Just woke up prob start my run soon which will most likely be a 9 or 10 miler depending how I feel, my PM run will prob be 7 miles.

7 miles easy to finish off the 70 mile week. Tomorrow I'm off to camp, but at least it's my day off. Scared!!! I have a super hard workout the first day.

Mile time trial, I got 14th with 5:05, but 13th was 4:55 so it doesn't look like I'll be able to pass anyone easily. Plus we're getting one or two people faster back from injury and a transfer.

Spark Notes: It looks like I'm out of top 14.

My PM run was 10 miles decided I felt good halfway and stopped by my aunts at the 9.5 mile point to get water then finished last half mile.

Prob run later and see how I feel

50 minute recovery run which turned into 1hr and 20 minutes because me and 3 other girls got hopelessly lost.

4.5 AM

6 PM

FIRST RACE TOMMORROW!!!!

hoping to place well, but it's a hilly hot course so i doubt i'll go under 17 there.

First day of XC practice today

It wasn't really an organized practice, it was freshmen and newcommers run our 5K course if you don't know it, everyone else just run whatever you want.

I ended up running 10 miles

first race today.
23:03, not too bad. first 5k in xc, first time in spikes.

3 mile bike to some trails, 7 miles on the trails, 3 mile bike home.

pretty much a rest day. i worked 7 hours then i went over to vault and got carried away on my warmup run (usually like 5 minutes) and did 15 minutes lol. but that was it other than sprinting down the runway with the pole. i had an awesome day of vaulting :-D

Ran a 7 miler for my PM run
started off running to a local college 2 miles away, got there ran 3 x 1mile barefoot tempo pace in the inner grass of there track, then ran back 2 miles home

6.5 easy, had a 1200 workout yesterday and a long run tomorrow...school has already started and im trashed with homework and very sleep deprived.

4.5 easy (which became 4.5 easy + 2 miles of panicked sprinting after being horribly lost...it was great).

800 warmup
2.5 miles med-hard.
2x800's 5k pace.
strides and 800 cooldown.
yeaah really hard workout

I felt so stinking slow though, like my 800 splits were bad. ugh