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Poosttt em' up !
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+16
runner4life92
whenhen
XxcrosscountrygirlxX
Tri Babe 518
runnergirl93
5280ft
BA_Sadie.
Pinthin
*sg*
RUNxxWILD07
baby got track
PCNQtrack
AudienceOfOne
hxc
runnin93
xotrackkgirl
20 posters
Foxy Fridailies !
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
core
change of plans.
wasn't feeling so great so I stayed home and did 50 minutes on the elliptical.
Last edited by xotrackkgirl on Fri Aug 01, 2008 1:07 pm; edited 1 time in total
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
7.5 miles easy
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
was gonna do 6 miles easy barefoot this morning, but some people came to mow the field I was running on.
So......
AM-3 miles barefoot
PM-probably 7ish
So......
AM-3 miles barefoot
PM-probably 7ish
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
11.5, feel like crap. maybe i'll take tommorrow off.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
^probably a good idea
anyway, not sure yet
anyway, not sure yet
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
20 minutes moderate
10 minutes easy
10 minutes hard
5 minutes easy
15 minutes of strides, core, strectching and plyos
10 minutes easy
10 minutes hard
5 minutes easy
15 minutes of strides, core, strectching and plyos
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
45 minutes for time
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
7 miles reallly easy
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
I dunno yet.
its raining >=/ gahhh
so whenever it stops or its on the treadmill of me. I have to run in the rain for xc and track..I dont want to make it my summer too.
its raining >=/ gahhh
so whenever it stops or its on the treadmill of me. I have to run in the rain for xc and track..I dont want to make it my summer too.
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
my bad i've been slacking on posting my dailies lol.
probably 5 then some striders--out to eat with some of the guys team after.
no girls going to practice except me..this should be fun. (:
probably 5 then some striders--out to eat with some of the guys team after.
no girls going to practice except me..this should be fun. (:
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
40-50min easy
weights
bike
You're on the west side, isn't it always raining
weights
bike
Pinthin wrote:I dunno yet.
its raining >=/ gahhh
so whenever it stops or its on the treadmill of me. I have to run in the rain for xc and track..I dont want to make it my summer too.
You're on the west side, isn't it always raining
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
5 miles
core and weights
yesterday i played bingo with the old ladies at my nanas senior housing. they were funny since they all talked about each other. then i ran a 5k in my fastest time for the summer since i havent been training to hard the past month until last week.
core and weights
yesterday i played bingo with the old ladies at my nanas senior housing. they were funny since they all talked about each other. then i ran a 5k in my fastest time for the summer since i havent been training to hard the past month until last week.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
30 minute recovery run, still recovering from my unexpected 10 miler at 8:00 last night.
Long run tomorrow + core and weights
Long run tomorrow + core and weights
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
5280ft wrote:40-50min easy
weights
bike
Pinthin wrote:I dunno yet.
its raining >=/ gahhh
so whenever it stops or its on the treadmill of me. I have to run in the rain for xc and track..I dont want to make it my summer too.
You're on the west side, isn't it always raining
huh??? hmm For some reason I thought you lived on the west side too. my bad.
anywhos
gym: core/arms/legs etc
3.5 tempo/fartlek in the rain (boooo)
yoga
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 30
Location : michigan
Registration date : 2008-06-07
4 miles moderate, 1 mile easy
.5 miles in xc spikes
core
.5 miles in xc spikes
core
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
1.7 miles "warmup" if you can call a mile of that where my team does hills warmup
65 recovery run
2.5 miles cooldown
65 recovery run
2.5 miles cooldown
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
1 mile warm up
3 x 1600
finally ran barefoot, but only for like 10 minutes
3 x 1600
finally ran barefoot, but only for like 10 minutes
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
whenhen wrote:1.7 miles "warmup" if you can call a mile of that where my team does hills warmup
65 recovery run
2.5 miles cooldown
sorry but could you explain the point of your warmup and cooldown? are they actually at a different pace than your run. i understand it for tempos and stuff but for recovery? just wondering
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
seriously whenhen
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
and i just did my prerace workout.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Pinthin wrote:
anywhos
gym: core/arms/legs etc
3.5 tempo/fartlek in the rain (boooo)
yoga
added++
just did a 12 mile bike ride
(the weather got nice
)
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
6 miles
15 mile EASY bikeride w/ friends
15 mile EASY bikeride w/ friends
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
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