Home3.4 recovery
i'm super sore from xc camp.
post 'em!
i'm super sore from xc camp.
post 'em!
+15
Running With Scissors
ButterySmoothStride
futureNIKErunner
eternally_running
XCTrackXC
mae2937
xotrackkgirl
Pinthin
*sg*
hxc
Kugar
T B K
runnin93
runner_dude
XxcrosscountrygirlxX
19 posters
fabulous fridailies!
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 30
Location : michigan
Registration date : 2008-06-07
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
4.5 recovery, 8 hours of work 8 hours of partying, then FAAR to few hours of sleep.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
easy 8.2 miles
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 2 in the morning then moderate 5 at night.
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Nothing today--leaving for camp tomorrow morning (3 am), so I'm just going to do some core and lifting.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
7 or 8, with a little bit barefoot.
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
7 easy... but I'll do that later... around 7:00 pm I think, because it's supposed to be reaaallly hot today... and I have to go to work soon anyway.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
I think I'm getting sick =/ (seriously who gets sick in the summer?!)
anyways I was suppose to do 4 today.. I'll try it out.
Core/yoga later.
anyways I was suppose to do 4 today.. I'll try it out.
Core/yoga later.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
Ended up just doing around 5.5.
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
Pinthin wrote:
I think I'm getting sick =/ (seriously who gets sick in the summer?!)
Oh my gosh, that happened to me last summer!! Actually, it was kind of bad... I had a fever of 103 ! it lasted a week! and yeah, I was thinking the same thing... who gets sick in the summer? but I guess it happens, cause I did. weeellll, hope you aren't really sick!
Last edited by *sg* on Fri Jul 18, 2008 10:45 pm; edited 2 times in total
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
so I haven't done anything in a week. ://
I'm thinking 3 miles on the elliptical with core and arms. && probably casual swimming tonight.
I don't have any motivation! Helppp!
I'm thinking 3 miles on the elliptical with core and arms. && probably casual swimming tonight.
I don't have any motivation! Helppp!
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
probally a rest day
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
Just 4 miles today
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
5 miles, easy
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
8 miles very slow around 8 tonight
tapering for race
crunches
tapering for race
crunches
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
7.2 at 7:30 pace....ran in the AM and it was already 80-85 degrees. The heat made me wish my route weren't incredibly hilly save for a flat one mile stretch in the middle. I saw the Dark Knight to cool off....WITH A POSSIBLE LOVE INTEREST. but the mood of the movie wasn't too romantic. 
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
easy 2 miles
5k race tomorrow
5k race tomorrow
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
6 miles
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
um 2 because my legs are still dead. and i have a meet tomorrow
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
TripleJumppXo wrote:so I haven't done anything in a week. ://
I'm thinking 3 miles on the elliptical with core and arms. && probably casual swimming tonight.
I don't have any motivation! Helppp!
I do what your doing, I start at the gym and eventually that just kick starts me enough to make me run. Or drag a friend with you who will make you run, thats what I had to do..lol
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
2 x 1200
weight room
bike- 3.75 miles
weight room
bike- 3.75 miles
BagoXC25- Pro
- Number of posts : 364
Age : 33
Location : Winnebago
Registration date : 2008-06-03
5 miles easy. Super hot.
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