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5.6 mi in 50 minutes..real slow but felt alright
+11
running_violet
P2
peace,love&running
RUNxxWILD07
RETURNover
BA_Sadie.
runner_dude
Kugar
FinishingKick
xotrackkgirl
runnin93
15 posters
Funny Fridailies
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
3 ish+ tempo
30 min strength- core/arms
30 min strength- core/arms
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Probably 4.6 later.
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
4-5 miles and 12x100.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
ugh, not sure yet. My legs are feeling kinda heavy.
Definatly going to do 3.75 fartlek (My "other" job, delivering flyers, can't skip it) Then if I feel good I'll head down to the track and do a workout with a coach whom I've been wanting to work with for a while, but I just havn't gotten around to going out. then maybe a light swim to cool off after that.
Definatly going to do 3.75 fartlek (My "other" job, delivering flyers, can't skip it) Then if I feel good I'll head down to the track and do a workout with a coach whom I've been wanting to work with for a while, but I just havn't gotten around to going out. then maybe a light swim to cool off after that.
BA_Sadie.- Elite
- Number of posts : 2445
Age : 30
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
4 easyyyy.
RETURNover- Pro
- Number of posts : 272
Age : 27
Location : myob
Mile Time : guitar, piano, wrestling, brazillian jiu-jitsu and running
Class : sarcastic
Registration date : 2008-06-20
rest 
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
5 miles easy
biking a tiny bit
2 miles later
EDIT: I did 3 miles later.
biking a tiny bit
2 miles later
EDIT: I did 3 miles later.
peace,love&running- Amateur
- Number of posts : 53
Age : 33
Registration date : 2008-06-07
6 miles easy 
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
4 minutes of 5% grade at 12 miles per hour with tempos before and after 
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
rest, troubled knees and a 5k race tomorrow...
hopefully this rest will make them be well-rested and ready for tomorrow...
hopefully this rest will make them be well-rested and ready for tomorrow...
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
30 min bike
1 hr pool run
30 min elpitical
6 days till i can run again!!!!!!!
1 hr pool run
30 min elpitical
6 days till i can run again!!!!!!!
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Ok, so I felt better once I did one of the runs.
So in total - 3.75 miles fartlek
4 miles, including 4x800m (there's an elite-level meet comming up, I'm in the 3000, I don't want to be embaressed too much)
15 minutes of swimming.
So in total - 3.75 miles fartlek
4 miles, including 4x800m (there's an elite-level meet comming up, I'm in the 3000, I don't want to be embaressed too much)
15 minutes of swimming.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
6.4 easy. Not sure about pace, but it was somewhere between 7:40 and 8:00.
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
i did nothing, again for the 3rd day in a row.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
P2 wrote:4 minutes of 5% grade at 12 miles per hour with tempos before and after
What? So you did a tempo run, then ran .8 mile all out, then ran another tempo?
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