HomeHalf day today !!! wooohooo
Post
Post
+10
*sg*
runner_dude
Kugar
Running With Scissors
xc_babe09
AudienceOfOne
runnergirl93
baby got track
alex-likes-running
Pinthin
14 posters
Fluorescent Fridailies
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
i had a half day too 
6 miles really easy.
6 miles really easy.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
whaaat? No half day for us. 
first race tonight!!!
first race tonight!!!
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
6 mile recovery run in the heat 
It was miserable.
It was miserable.
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
easy 4.5
WINDHAM INVITATIONAL TOMORROW!agh, im so excited! its my favorite meet of cross country.
WINDHAM INVITATIONAL TOMORROW!agh, im so excited! its my favorite meet of cross country.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
am: 3
pm: 5.5
race tommorrow. sub 17 or bust, yo.
pm: 5.5
race tommorrow. sub 17 or bust, yo.
xc_babe09- All-Pro
- Number of posts : 640
Age : 32
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
hm. 17.5 minute run. it was raining so now my hair is frizzy. gr.
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
3/4 warm
800
800
1600
3/4 cool
core
800
800
1600
3/4 cool
core
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Nothing today--we have a meet tomorrow and it's raining so coach sent us home.
I was disappointed, but tomorrow we'll make up for it.
I was disappointed, but tomorrow we'll make up for it.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Rest day.
Mental skills session, followed by a team potluck.
Mental skills session, followed by a team potluck.
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
aaahhh we did yoga today!!! ha it was awesome. we also ran a little... 40 minutes... idk how far. Tomorrow we're supposed to do a killer workout. aaahhhhhhh 
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
lol like 3 miles
first race tomorrow
first race tomorrow
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
the mile in gym class
then 4.2 at practice
then 4.2 at practice
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
try a 16:59.585 earlier today son!!!AudienceOfOne wrote:am: 3
pm: 5.5
race tommorrow. sub 17 or bust, yo.
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
5 easy miles
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