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ran league meet today. 17:10, so not horribly bad or extremely good, but decent. i got all conference so i'm happy.
post em.
post em.
+8
Hurdle-Gurl
baby got track
runner_dude
running_violet
amherst_xc
PCNQtrack
TnF_T
AudienceOfOne
12 posters
League Meet Saturdalies
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
TnF_T- Pro
- Number of posts : 323
Age : 33
Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
Registration date : 2008-06-05
20 min WU, 5 strides, 12x400m XC @3km pace, 45 seconds rest, 20 min CD
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
sounds like my league meet, 17:30 but I felt awful before/during/and after.AudienceOfOne wrote:ran league meet today. 17:10, so not horribly bad or extremely good, but decent. i got all conference so i'm happy.
post em.
The course was hilly and i was puking. Not a pretty site. On a good note my legs felt great and I'm super pumped for region, coach thinks I may have a chance at state
amherst_xc- All-Pro
- Number of posts : 536
Age : 31
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
my confrence meet was today too but i ran jv :/
anyways 19:46, PR but barely. I guess thats fine though since i got 2nd on our jv team and its a slow course;)
anyways 19:46, PR but barely. I guess thats fine though since i got 2nd on our jv team and its a slow course;)
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
6.5 mile bikeride, moderate pace with hills
it's suchh a great day outside where i am, ahhh i can't believe it.
such a great day and my coach said no running. so bike instead then.
core
it's suchh a great day outside where i am, ahhh i can't believe it.
such a great day and my coach said no running. so bike instead then.
core
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
8k XC race @ Quebec. Unofficially 29:44. I'm pretty happy, although I went out too fast. The course was hella fun. I'll post a longer race report when I get home, and I can get official results. Right now I'm just on our team bus (which has WIFI, if it works, which isn't usual.)
We also got lost in the old city and had to run up 500 stairs to get back..
12 miles total.
Oh, and our rival school was the first to get a team bus, and we're always making fun of them for it. On our cool down, we saw a Cruise ship with a big X on it (they're they 'x-men') and we were cracking up when we saw it. It looks like we'll need to get a private jet to one-up them now . . .
We also got lost in the old city and had to run up 500 stairs to get back..
12 miles total.
Oh, and our rival school was the first to get a team bus, and we're always making fun of them for it. On our cool down, we saw a Cruise ship with a big X on it (they're they 'x-men') and we were cracking up when we saw it. It looks like we'll need to get a private jet to one-up them now . . .
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
10 mile long run which ended up being cut short to 7 miles because I had to work... from 10 to 4 and I didn't get to eat and I was like dying haha
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Race Day!
PR Day!
21:05!
Took 8th!
I was in 4th/5th for a while but then my legs just wouldn't go any faster as I got passed in the last 800meters.
REALLY Flat course...very pretty trees.
PR Day!
21:05!
Took 8th!
I was in 4th/5th for a while but then my legs just wouldn't go any faster as I got passed in the last 800meters.
REALLY Flat course...very pretty trees.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Invite and I pr'd =]]
But i'm not proud...I stopped in a race =/ it was after this hill and I dunno what happened I just like stopped
I wasn't that tired except for my legs which were killing me..But it was for like a split second but still I felt so dumb 
anways 22.58 .
OOH and it was up north and we get to play in these old military bunkers and its so sweet. Like there are tunnels and its really dark and these huuge steel doors. And a really pretty view of the ocean, Its a cool area.
But i'm not proud...I stopped in a race =/ it was after this hill and I dunno what happened I just like stopped
I wasn't that tired except for my legs which were killing me..But it was for like a split second but still I felt so dumb anways 22.58 .
OOH and it was up north and we get to play in these old military bunkers and its so sweet. Like there are tunnels and its really dark and these huuge steel doors. And a really pretty view of the ocean, Its a cool area.
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
65min at a somewhat faster pace.
Weights/core
Weights/core
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
REALLY tirede, so I decided to scrap all my hard workouts (long run, long bike, and strength/core) and just go on an easy 30 minute bike ride. Of course this set me up for not being able to reach my weekly goal for triathlon training hours, but oh well. I'm still only in Prep phase.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
sweet.Hurdle-Gurl wrote:Race Day!
PR Day!
21:05!
Took 8th!
I was in 4th/5th for a while but then my legs just wouldn't go any faster as I got passed in the last 800meters.
REALLY Flat course...very pretty trees.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Did my AAU qualifying race. There were only 10 people in my age group and top 20 qualify so I didn't need to go all out to grab a spot. My time was 18:35 for a 4K on a really hilly course. My legs were also a bit sore because of the first week of hard training.