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Between 3 and 4.5 easy, then 4 delivering flyers, then 8 hours of work.
Last edited by runner_dude on Sat Jul 19, 2008 12:26 pm; edited 1 time in total
+17
runner4life92
mae2937
AudienceOfOne
runnergirl93
baby got track
Pinthin
*sg*
PCNQtrack
eternally_running
XCTrackXC
Just Because
hxc
XxcrosscountrygirlxX
T B K
xotrackkgirl
runnin93
runner_dude
21 posters
Sobering up Saturdalies
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Last edited by runner_dude on Sat Jul 19, 2008 12:26 pm; edited 1 time in total
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
8 or so easy
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
30 minutes of strength/cardio~ core && arms
3 fastt hard miles on the elliptical. [ level 5 ]
3 fastt hard miles on the elliptical. [ level 5 ]
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 3.
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 29
Location : michigan
Registration date : 2008-06-07
rest day.
maybe some core later.
maybe some core later.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
am 7
pm maybe 3 or 4
pm maybe 3 or 4
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
16km
need 1 more km for 50miles
need 1 more km for 50miles
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
8-9 later
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
3 mile tempo.....probably do some light running this evening, and core
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
like 8 or 9 earlier today
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
Long run this morning, 10 miles. It was really hot and humid though! 
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
today was suppose to be a rest day, but I made that into yesterday. SOOO
4-5 easy
2 on the elliptical or bike, I dunno what yet.
Weights/core
Tomorrow I have to help put dirt in my coaches yard =/ hmm cant wait.
4-5 easy
2 on the elliptical or bike, I dunno what yet.
Weights/core
Tomorrow I have to help put dirt in my coaches yard =/ hmm cant wait.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
2 miles pool running
3 miles normal, if it cools down (its 102 degrees right now
)
3 miles normal, if it cools down (its 102 degrees right now
)
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
went to the URI air balloon festival last night then had 3 hours of sleep then fishing since 3:30 am with the bestie. im goin to bed. 
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
7 easy this morning in nashville.
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
27 miles on the bike
runner4life92- Pro
- Number of posts : 344
Age : 31
Location : indiana
Registration date : 2008-07-06
3 miles
BagoXC25- Pro
- Number of posts : 364
Age : 33
Location : Winnebago
Registration date : 2008-06-03
2 mile warm up, 3.xx race, 3 mile cool down.
The mile markers are off, and I'm not even sure if the course was even 5k...
According the markers, my splits were 5:11 (no way) 10:32 (PR lol) and 17:43...So I would have had to go 6:30 pace for the last mile in order for that to be right LOL. I'm gonna check the course for myself right now actually...
The mile markers are off, and I'm not even sure if the course was even 5k...
According the markers, my splits were 5:11 (no way) 10:32 (PR lol) and 17:43...So I would have had to go 6:30 pace for the last mile in order for that to be right LOL. I'm gonna check the course for myself right now actually...
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
5.6 miles
hills hills hills (up a bluff)
core work too
hills hills hills (up a bluff)
core work too
ILOVEBRIE101- Pro
- Number of posts : 139
Location : IN ORDER TO FILL THIS BOX, I HAVE USED EXACTLY ONE HUNDRED LETTERS WHICH IS THE MAXIMUM LOL WUT
Registration date : 2008-07-10
AM - 7 @ 6:20 PACE (STARTED OUT SLOW AND PICKED UP THE PACE THOUGH)
PM - 9 @ 5:40 PACE
FELT GOOD. NOT TOO HARD OF A DAY.
PM - 9 @ 5:40 PACE
FELT GOOD. NOT TOO HARD OF A DAY.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
4 miles pool running.
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