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First time doing this in forever, probably because I haven't been able to run/exercise much.
5.8 Mile Run
Arm/Chest/Back Weights @ Gym
Ab Weights
Abs
5.8 Mile Run
Arm/Chest/Back Weights @ Gym
Ab Weights
Abs
+7
running_violet
baby got track
XCTrackXC
Ria
Pinthin
runner_dude
Love For Running
11 posters
Sleep In Saturdalies
Love For Running- Pro
- Number of posts : 156
Age : 32
Location : Georgia
Mile Time : 5:41
Class : 09!
5000m XC Time : 19:33
Registration date : 2008-06-25
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Ressst. I was going to go for a run, but I don't really have time and I need the rest.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
I finally get to run too. ahhhh Its so nice.
40 min run easy
stretching then abs at gym.
40 min run easy
stretching then abs at gym.
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
Crazy workout with trainer today. I had to do 200m sprints then 25 dead squats...times 5. Then I had to do a time trial mile...but it ended up being less than a mile because I didn't know where I was going. I felt so bad that I didnt do the whole mile...but I got lost(like I always do). Then I did an easy 3.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
Pinthin wrote:I finally get to run too. ahhhh Its so nice.
40 min run easy
stretching then abs at gym.
Soo I wasn't aware that my trail was still under 3 inches of slushy ice. I pretty much ice skated for about 20 minutes
Still feel better =]
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
It's been in the high 40's to mid 50's all today, even though it's been pouring rain for hours this is one of the best days weather-wise I've even seen in winter in Illinois. The snow and ice finally melted.
EDIT:
Going to go for 7 or 8 because I haven't been able to do anything over 5 w/o my hands freezing in like a month.
EDIT:
Going to go for 7 or 8 because I haven't been able to do anything over 5 w/o my hands freezing in like a month.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Really sucky meet
I had to run the 800 for the first time ever
and I took it out waaaaay too hard and died
I PR'd for a 200 and 400 though
I had to run the 800 for the first time ever
and I took it out waaaaay too hard and died
I PR'd for a 200 and 400 though
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
5.1 miles
all the snow that melted yesterday turned to ice...so same here Pinthin, about 1/4 of it was iceskating.
30 minutes of good poolrunning after the run
(since my run wasn't as quality as i would have hoped for)
core
edit: and just thought i might add...i took a pretty good spill today on the ice and now have a baseball sized bruise on my hip
ice=my enemy
all the snow that melted yesterday turned to ice...so same here Pinthin, about 1/4 of it was iceskating.
30 minutes of good poolrunning after the run
(since my run wasn't as quality as i would have hoped for)
core
edit: and just thought i might add...i took a pretty good spill today on the ice and now have a baseball sized bruise on my hip
ice=my enemy
Last edited by xc running gal on Sun Dec 28, 2008 12:40 am; edited 1 time in total
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
i posted in the wrong day again. :/
4 sets X 200,400,200,800 jog inbetween sets.
4 sets X 200,400,200,800 jog inbetween sets.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
4 800s, 3 1600s, 1 3200
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
10 miles on my treadmill (speed 7.0 (8:35 per mile pace))
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 7 miles @ 8:35 pace.
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