Runner's Trail

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Runner's Trail

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For Track and XC runners

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+5
mentle bentle
T B K
running_violet
Lily
runner_dude
9 posters

    Super-Saturday Meet Saturdalies.

    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

    Super-Saturday Meet Saturdalies. Empty Super-Saturday Meet Saturdalies.

    Post by runner_dude Sat Feb 07, 2009 11:52 am

    Post em!

    1500m race tonight, sadly I got put in the slower section, but I think I have a good shot of winning it again. 4:20 (my ultimate goal this year) will be harder without people to run against.
    Lily
    Lily
    Pro
    Pro


    Number of posts : 462
    Age : 30
    Location : New Jersey
    Mile Time : 5:56
    Class : 2011
    800m Time : 2:34
    5000m XC Time : 20:45
    Registration date : 2008-11-27

    Super-Saturday Meet Saturdalies. Empty Re: Super-Saturday Meet Saturdalies.

    Post by Lily Sat Feb 07, 2009 4:50 pm

    nothing again. i'm feeling even worse today. i don't think i'll be able to run in sectionals. Crying or Very sad
    i'll have to see how i feel tomorrow. it doesn't seem very promising though.
    running_violet
    running_violet
    All-Pro
    All-Pro


    Number of posts : 930
    Age : 29
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24

    Super-Saturday Meet Saturdalies. Empty Re: Super-Saturday Meet Saturdalies.

    Post by running_violet Sat Feb 07, 2009 7:00 pm

    6.35 miles biking- moderate (stationary)
    6.1 miles running
    my two favv. running buddies and i, we ran from Wisconsin across the 'big blue bridge' to Minnesota.
    even though it was only 6 miles it still is fun to say we ran to another state haha Razz
    it was soo nice out today!! it was 45 degrees!!! I like can't even comprehend it. I ran in caprees, T-SHIRT!! and gloves too.
    it was amazinggg!! and sunny too Smile
    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29

    Super-Saturday Meet Saturdalies. Empty Re: Super-Saturday Meet Saturdalies.

    Post by T B K Sat Feb 07, 2009 7:42 pm

    Had an indoor meet today. The 3K came first, finished around 11:35, a good time considering the track was more like an oval and the turns were not banked. Then the mile came and I felt OK, finished in 5:54, just wanted to get it over with.
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05

    Super-Saturday Meet Saturdalies. Empty Re: Super-Saturday Meet Saturdalies.

    Post by runner_dude Sat Feb 07, 2009 11:21 pm

    4:34 1500m. Bad time. My IT band now hurts like a motherfucker too.
    mentle bentle
    mentle bentle
    Pro
    Pro


    Number of posts : 114
    Age : 32
    Location : Az
    Class : 2009
    Registration date : 2008-08-03

    Super-Saturday Meet Saturdalies. Empty Re: Super-Saturday Meet Saturdalies.

    Post by mentle bentle Sun Feb 08, 2009 1:02 am

    6.25 miles, steady pace
    *runfast*
    *runfast*
    Pro
    Pro


    Number of posts : 165
    Age : 30
    Location : Southern California
    Mile Time : 5:10
    Class : Sophomore
    5000m XC Time : 19:00
    Registration date : 2008-05-22

    Super-Saturday Meet Saturdalies. Empty Re: Super-Saturday Meet Saturdalies.

    Post by *runfast* Sun Feb 08, 2009 3:41 am

    6 miles at 7-ish minute pace just to get back in shape after missing couple of days cause of the rain
    and core workouts
    ctk4xc11
    ctk4xc11
    Pro
    Pro


    Number of posts : 155
    Age : 33
    Location : VA
    Mile Time : 4:46
    Class : Senior
    800m Time : 1:59
    5000m XC Time : 16:53
    Registration date : 2008-06-19

    Super-Saturday Meet Saturdalies. Empty Re: Super-Saturday Meet Saturdalies.

    Post by ctk4xc11 Sun Feb 08, 2009 1:09 pm

    rest day. haha, i did play about 4 hours of basketball.
    xotrackkgirl
    xotrackkgirl
    Elite
    Elite


    Number of posts : 1023
    Registration date : 2008-06-19

    Super-Saturday Meet Saturdalies. Empty Re: Super-Saturday Meet Saturdalies.

    Post by xotrackkgirl Sun Feb 08, 2009 5:32 pm

    35 min medium through a gazillion mud piles

    and 2 1/2 hours of washing cars if that counts. hahh
    Ria
    Ria
    Pro
    Pro


    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01

    Super-Saturday Meet Saturdalies. Empty Re: Super-Saturday Meet Saturdalies.

    Post by Ria Sun Feb 08, 2009 7:24 pm

    running away from creepers, does that count?

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