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Easy 5 in the morning. Tempo at night.
I think I might hit 40 miles this week.
Post 'em.
I think I might hit 40 miles this week.
Post 'em.
+15
hxc
runnergirl93
*sg*
AudienceOfOne
runner_dude
Kugar
RUNxxWILD07
runnin93
mae2937
BA_Sadie.
funrunner
FinishingKick
futureNIKErunner
xotrackkgirl
T B K
19 posters
Thriving Thursdailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
Congrats Bee Knees!
6 hour running camp. (sprinting drills, short XC run, field events, hurdling, weight room, starts and form, etc.)
Meet tom. I gotta pick 7 events.
6 hour running camp. (sprinting drills, short XC run, field events, hurdling, weight room, starts and form, etc.)
Meet tom. I gotta pick 7 events.
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
4.8 miles this morning
(1/2mile warmup
6xhills
2.5 miles)
-Stretching
-Corework
-Weightlifting
-Plyometrics
(1/2mile warmup
6xhills
2.5 miles)
-Stretching
-Corework
-Weightlifting
-Plyometrics
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
xotrackkgirl wrote:Congrats Bee Knees!
6 hour running camp. (sprinting drills, short XC run, field events, hurdling, weight room, starts and form, etc.)
Meet tom. I gotta pick 7 events.
7 Events!!!! lol
r u going to have to do sprints too?
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
4.5 easy
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
4 easy with the team. Probably 3 easy later to get some miles in.
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
running with the other team again so probably around 3 easy. might go lift after..
mae2937- Elite
- Number of posts : 1125
Location : alabama
Registration date : 2008-06-04
um i ran a little over 2 miles today...it sucked i dont know how i went from running 7-9 miles fine before i got a stress fracture and know die when i run for like 17 minutes....ugh.........
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
easy 7.5
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
5k race later.
1 mile. w/u
3.1 race
2 mile. cooldown
i'll update later with how i did
1 mile. w/u
3.1 race
2 mile. cooldown
i'll update later with how i did
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
^ Good luck!
Probably 6 all-out. I have another race this Sunday (friends suckered me into it
), but I have to get it some good mileage before camp.
Probably 6 all-out. I have another race this Sunday (friends suckered me into it
), but I have to get it some good mileage before camp.
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Kugar wrote:^ Good luck!
Probably 6 all-out. I have another race this Sunday (friends suckered me into it
Why would you be running 6 all out during base phase?
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
3 mile race at 7 today. i'll try to get 7 miles afterward.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
not everyone trains the same wayrunner_dude wrote:Kugar wrote:^ Good luck!
Probably 6 all-out. I have another race this Sunday (friends suckered me into it
Why would you be running 6 all out during base phase?
plus it's not like its really speedwork.
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
mae2937 wrote:um i ran a little over 2 miles today...it sucked i dont know how i went from running 7-9 miles fine before i got a stress fracture and know die when i run for like 17 minutes....ugh.........
aww just try to keep your head up mae.
*sg*- Pro
- Number of posts : 358
Age : 32
Location : New Hampshire
Registration date : 2008-06-27
6.6 easy today. it was soooo slow. I am sooo slow. It's quite maddening. 
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
AudienceOfOne wrote:not everyone trains the same wayrunner_dude wrote:Kugar wrote:^ Good luck!
Probably 6 all-out. I have another race this Sunday (friends suckered me into it
Why would you be running 6 all out during base phase?
plus it's not like its really speedwork.
Not really speedwork, but it's more stress than you need in base. Especially when he has another race sunday, and had one recently IIRC.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
yea i guess, but it still won't hurt them too bad.runner_dude wrote:AudienceOfOne wrote:not everyone trains the same wayrunner_dude wrote:Kugar wrote:^ Good luck!
Probably 6 all-out. I have another race this Sunday (friends suckered me into it
Why would you be running 6 all out during base phase?
plus it's not like its really speedwork.
Not really speedwork, but it's more stress than you need in base. Especially when he has another race sunday, and had one recently IIRC.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
*Sherunner_dude wrote:AudienceOfOne wrote:not everyone trains the same wayrunner_dude wrote:Kugar wrote:^ Good luck!
Probably 6 all-out. I have another race this Sunday (friends suckered me into it
Why would you be running 6 all out during base phase?
plus it's not like its really speedwork.
Not really speedwork, but it's more stress than you need in base. Especially when he has another race sunday, and had one recently IIRC.
I really feel sorry for her now, this is the second time that's happened.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
yea i did that the first timeFK wrote:*Sherunner_dude wrote:AudienceOfOne wrote:not everyone trains the same wayrunner_dude wrote:Kugar wrote:^ Good luck!
Probably 6 all-out. I have another race this Sunday (friends suckered me into it
Why would you be running 6 all out during base phase?
plus it's not like its really speedwork.
Not really speedwork, but it's more stress than you need in base. Especially when he has another race sunday, and had one recently IIRC.
I really feel sorry for her now, this is the second time that's happened.
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
running with some friends from crosscountry at a weekly 5k run. it should be fun 
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
^^^^^^^^
good luck
good luck
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
Bump. The Thursdalies should never be below the Tuesdailies. It just isn't right.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
FK wrote:*Sherunner_dude wrote:AudienceOfOne wrote:not everyone trains the same wayrunner_dude wrote:Kugar wrote:^ Good luck!
Probably 6 all-out. I have another race this Sunday (friends suckered me into it
Why would you be running 6 all out during base phase?
plus it's not like its really speedwork.
Not really speedwork, but it's more stress than you need in base. Especially when he has another race sunday, and had one recently IIRC.
I really feel sorry for her now, this is the second time that's happened.
Third.
I called her a guy like the first day she was here.
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
45 minutes @ 150bpm later
HR is finally going down, god dammit
HR is finally going down, god dammit