Thriving Tuesdalies

Post em!

Easy 7, hockey game tonight.

I've also got to start studying for my FYP midterm, a large amount of reading to do, and an essay to start. Woo!

12.5 miles

4 miles and an enormous amount of bullshit.

baby got track wrote:4 miles and an enormous amount of bullshit.

What bullshit?

runner_dude wrote:

baby got track wrote:4 miles and an enormous amount of bullshit.

What bullshit?

I just posted a rant in general running.

First day pf physical therapy. It actually went pretty well and I get to run on Friday! WOOT WOOT

I think I'm gonna be okay!

Nothing! Taking some time off before I begin getting ready for the Footlocker race in Wisconsin on the 29th.

14km easy

Maybe some core later

I got to wear shorts today

TRI_Love_518 wrote:First day pf physical therapy. It actually went pretty well and I get to run on Friday! WOOT WOOT

I think I'm gonna be okay!

I'm doing the physical therapy thing too, it makes you feel so much better.
I still dont know if I'll need surgery or not though =/

1 mile easy & brrr its getting cold
^ why did I even bother?? hah

I RAN 2 MILES! I think I'll take another week off.

i think ill actually post on this for once in my life ha.

3 miles easy getting back into winter....
oh and one circuit of abs.

warm-up
5 miles of tempo with hills
cooldown
7miles total

It was windy today, and cold, brrr.
If I have time, I will do weights and abs, but I forgot that I have to babysit tonight,

Did 3 miles in 38:05. Saved it up so I don't go slow tomorrow for 4x1200s.

1/2 mile warm up (run over to the track)
3200m tempo run
800m fast
4x100m strides.
1/2 mile cool down. (run back to school)

core/pushups
(i suck at pushups and i did some on sunday and I am like still sore!) lol

T B K wrote:Did 3 miles in 38:05. Saved it up so I don't go slow tomorrow for 4x1200s.

12:42 pace isn't doing you more harm than good.

Anyway, my hockey team only had seven players, and we had a call-up as a goalie, and he has more holes than a sieve. We ended up losing 13-3. OUCH.