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Easy 3 miles.
Have a 5K tomorrow.
Post 'em.
Have a 5K tomorrow.
Post 'em.
+15
runnergirl93
baby got track
AudienceOfOne
xotrackkgirl
The Riddler
Kugar
funrunner
lefty_logan
RUNxxWILD07
Tri Babe 518
BA_Sadie.
runner_dude
runnin93
FinishingKick
T B K
19 posters
Top that Thursdailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Easy 4 miles tonight.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
easy 4.5 miles
striders
core/pushups
maybe a few more easy miles later
striders
core/pushups
maybe a few more easy miles later
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
4.5 this evening.
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
3 easy then either ST or pool running plus core after.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Another day of cross training because of this stupid hip injury (see other post)
XC camp next week!
XC camp next week!
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
7 miles LSD
felt terrible
my legs were so tired
I think my legs hurt so bad from standing for 9 1/2 hours strait.
Hopefully tomorrow's better.
felt terrible
my legs were so tired
I think my legs hurt so bad from standing for 9 1/2 hours strait.
Hopefully tomorrow's better.
lefty_logan- Pro
- Number of posts : 133
Age : 30
Location : Southern California
Mile Time : 6:45
Class : 2012 frosh
Registration date : 2008-06-26
Rest Day
I'll probably go on a bike ride or my exercise bike
I have a 5k tomorrow
I'll probably go on a bike ride or my exercise bike
I have a 5k tomorrow
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
Hopefully 6 easy later. 50% chance of rain. I hope I don't have to run on a treadmill.
BA_Sadie.- Elite
- Number of posts : 2445
Age : 31
Location : Woo-Town--Good Old Ohio.
Mile Time : 5:54
Registration date : 2008-06-03
run in the rain..i love rain.
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Yes! Running in the rain is the best!
Mid-pace 6 miles.
Mid-pace 6 miles.
The Riddler- Pro
- Number of posts : 340
Registration date : 2008-06-24
Trail up a mountian 7.5 round trip gained I think 900 feet on way up. Best hill workout ever.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
Track practice for 90 min.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
But what did you do at that practice?xotrackkgirl wrote:Track practice for 90 min.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
good luck.lefty_logan wrote:Rest Day
I'll probably go on a bike ride or my exercise bike
I have a 5k tomorrow
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
3 mile race later today. i'll try to get 6 miles afterwards.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
My last day of XT (2 hour swim) because tomorrow I will finally be able to run!!!!!! (I've been out from a knee injury for a ridiculously long time.)
I'm so happy!!!!!!
I'm so happy!!!!!!
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
FK wrote:But what did you do at that practice?xotrackkgirl wrote:Track practice for 90 min.
It's not until night because the weather is cooler. I'll update later. =]]
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
4.1 at 7:07 pace.FK wrote:Easy 4 miles tonight.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
nice!baby got track x3 wrote:My last day of XT (2 hour swim) because tomorrow I will finally be able to run!!!!!! (I've been out from a knee injury for a ridiculously long time.)
I'm so happy!!!!!!
runnergirl93- All-Pro
- Number of posts : 534
Age : 31
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
i am doing nothing but swimming , hanging out with my best friend, and packing to go camping with some of my friends for the weekend.
ctk4xc11- Pro
- Number of posts : 155
Age : 33
Location : VA
Mile Time : 4:46
Class : Senior
800m Time : 1:59
5000m XC Time : 16:53
Registration date : 2008-06-19
nothing, i actually ran for the first time in awhile yesterday and actually felt pretty good. I still don't want to overdo it though.
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
6 miles easy. 7:50 pace. Threw in some strides. I'm finally home from vacation.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
2 lap warmup. - only did 1 lap because I was late ://
stretching
500m sprints exerc.
10X150 17-19 pace. actually did about 21-22.
No one showed up today so I guess it was kind of easy.
stretching
500m sprints exerc.
10X150 17-19 pace. actually did about 21-22.
No one showed up today so I guess it was kind of easy.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
3.5 miles through the trails.
4 miles easyyy biking.
CORE!
4 miles easyyy biking.
CORE!