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easy three
post 'em!
post 'em!
+7
Pinthin
runner_dude
alex-likes-running
Hurdle-Gurl
runnergirl93
T B K
baby got track
11 posters
Terrible Thursdailies
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 4 with 3X10 second hill sprints. Participating in one of the biggest invitationals in the country tomorrow, where I'm going to run in the mile and 800.
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
so i tried running for the first time in a long time today since i havent had iny pain when i walked for two days now. my physicaly therapist said i could run if that happened. so i did a mile some abs and was going to go run some more but my leg started to hurt really bad again and had to stop. greattt.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 31
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
No CRUTCHES !!!
Oh my gosh I was so excited when I talked to my coach this morning and he said I could ditch them if I was careful.
I was walking like a goof all day, but I was walking. =)
At practice I still wasn't able to really do much... abs, weight lifted, and then I rode bike.
I'm excited that my ankle is doing so well. Coach said that if it continues at the rate it is, I MIGHT be able to run in our next meet next week. =) No hurdles though. =(
Oh my gosh I was so excited when I talked to my coach this morning and he said I could ditch them if I was careful.
I was walking like a goof all day, but I was walking. =)
At practice I still wasn't able to really do much... abs, weight lifted, and then I rode bike.
I'm excited that my ankle is doing so well. Coach said that if it continues at the rate it is, I MIGHT be able to run in our next meet next week. =) No hurdles though. =(
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
easy 6
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Eaaasy 4. Maybe some hill sprints after?
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
fartlek 3.
little weights
Terrible, my legs felt super heavy and of course my usual pain was there. bummerrrr
little weights
Terrible, my legs felt super heavy and of course my usual pain was there. bummerrrr
Lily- Pro
- Number of posts : 462
Age : 31
Location : New Jersey
Mile Time : 5:56
Class : 2011
800m Time : 2:34
5000m XC Time : 20:45
Registration date : 2008-11-27
warm up
6x400
cool down
core
6x400
cool down
core
*runfast*- Pro
- Number of posts : 165
Age : 31
Location : Southern California
Mile Time : 5:10
Class : Sophomore
5000m XC Time : 19:00
Registration date : 2008-05-22
10x500m and then some core
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
800 warm
20x200's all about 35 seconds with about equal rest (cause they were 2 person relays)
20x200's all about 35 seconds with about equal rest (cause they were 2 person relays)
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
rest day.
a little bit of abs and pushups.
I got my hair cut and now it's like short and my ponytail is soo tiny and i can't even feel it bouncing around.
my hair is insannnley thick and my ponytail felt so annnoying and huge while running so i went and got it chopped off
yayy
a little bit of abs and pushups.
I got my hair cut and now it's like short and my ponytail is soo tiny and i can't even feel it bouncing around.
my hair is insannnley thick and my ponytail felt so annnoying and huge while running so i went and got it chopped off
yayy|
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