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5 miles felt pretty tired, I haven't taken a rest day in awhile and I increased my mileage wayyy to much this week. Looking forward to a rest day tomorrow.
POST EM'
POST EM'
+4
T B K
Pinthin
runner_dude
thenextdeena
8 posters
sunny sundailies
thenextdeena- Amateur
- Number of posts : 65
Age : 31
Location : canada
Mile Time : xc running, track
Registration date : 2008-08-03
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Rest day. Essay writing, tapering, and injured.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
I did something funky, I'm not quite sure what..
I was at my friends house and we had to go outside and it was dark, I missed their front step and fell. I thought I hurt my ankle, but its my arch and the "shin muscle" that hurts to flex it, maybe their just strained? There was a little swelling but nothing major.
guh.
I'll be fine though.
I was at my friends house and we had to go outside and it was dark, I missed their front step and fell. I thought I hurt my ankle, but its my arch and the "shin muscle" that hurts to flex it, maybe their just strained? There was a little swelling but nothing major.
guh.
I'll be fine though.
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Easy 10K @ 8:00 pace.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
HURDLES! yey! Only like 40 minutes though...
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
6 hours of skiing
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
suckish 3x1 mile repeats. Then my friend and I went to the mall. And i hung out with the guy i've been talking to...tehhehehe. But, it was kinda awkward because we were with my bf and her boyfriend...and they were not behaving.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
met up with the high school coach and some other girls at the track that is finally NOT covered in snow!!
1 mile 'warmup' for them...tempo for me lol
6x400
1200 'cooldown' for them...tempo for me...
great workout. felt good to get some speed in on the TRACK YAYY!!
for the past few days my left knee/quad/hipflexor (extends all the way up) hurts. i think the race yesterday and the workout at the track made it worse...idk what it is.
1 mile 'warmup' for them...tempo for me lol
6x400
1200 'cooldown' for them...tempo for me...
great workout. felt good to get some speed in on the TRACK YAYY!!
for the past few days my left knee/quad/hipflexor (extends all the way up) hurts. i think the race yesterday and the workout at the track made it worse...idk what it is.