Home7 miles @ 8:16 pace. Last 2 miles in 15:40. Good day for running.
What did you do?
What did you do?
+7
runner_dude
spartanrunner
Ria
baby got track
xotrackkgirl
runlikethawind
T B K
11 posters
Sunny Saturdailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
runlikethawind- Amateur
- Number of posts : 97
Age : 31
Location : Downriver, Michigan
Class : 2011
Registration date : 2008-06-24
7 miles 3 feet of snow, none of the bikepaths were plowed, and so i had to run on a strip of clean road in the middle of the road. About 6 assholes blew by me goin 40 mph. Oh and its snowin like crazy. Shitty day for runnin.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
20 min free weight core and cardio core
40 min elliptical
sprint exercises and lots of stretching
more snowww!
40 min elliptical
sprint exercises and lots of stretching
more snowww!
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
A lot of snow
Ria- Pro
- Number of posts : 207
Age : 32
Location : Dover Delaware
Mile Time : 6:09
Class : 2010
800m Time : 2:51
5000m XC Time : 20:39
Registration date : 2008-12-01
3 squat thrusts
5 deadlifts
7 situps
all that times 7
Then on rower
20s
30s
40s
50s
60s
Then again
5 deadlifts
7 situps
all that times 7
Then on rower
20s
30s
40s
50s
60s
Then again
spartanrunner- Rookie
- Number of posts : 47
Age : 32
Location : North Carolina
Class : 2011
Registration date : 2009-01-08
Meet today:
4x800
500
4x400
plenty of warm ups and cool downs.
loads of stretching.
4x800
500
4x400
plenty of warm ups and cool downs.
loads of stretching.
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Easy 4. Still sore from Thursday's track workout, and I was up late taking care of my really sick girlfriend.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
13.1 miles in 2:03
How's your gf now rd?
How's your gf now rd?
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
whenhen wrote:13.1 miles in 2:03
How's your gf now rd?
Hungover as fuck. And she and her roommate got in a fight and they haven't talked since then. But she's surprisingly unphased by how much she drank and remembers most of the night
Edit: Nice long run Whenhen.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
6 miles
core
core
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
Rest Day
Phuckduck- All-Pro
- Number of posts : 681
Registration date : 2008-07-06
didn't feel like running.
i have like a month to get in shape, whatever
i have like a month to get in shape, whatever
Similar topics
