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For Track and XC runners

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+7
whenhen
Pinthin
T B K
runnergirl93
baby got track
alex-likes-running
runner_dude
11 posters

    Not-so-sunny sundalies

    runner_dude
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 34
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05
    • Post n°1

    Not-so-sunny sundalies Empty Not-so-sunny sundalies

    Post by runner_dude Sun Nov 16, 2008 10:21 am

    Post em!

    14 mile long run this afternoon.

    The spandex party was awesome. Almost the whole team was there (girls and guys) and it was really cool to see everybody with their hair down. oh the shit that went down . . .
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    alex-likes-running
    alex-likes-running
    alex-likes-running
    Global Moderator
    Global Moderator


    Number of posts : 3314
    Age : 32
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22
    • Post n°2

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by alex-likes-running Sun Nov 16, 2008 10:45 am

    6 easy
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    baby got track
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25
    • Post n°3

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by baby got track Sun Nov 16, 2008 10:50 am

    rest

    edit: and I'm so sad, our guys team has groups today, and we didn't qualify last week. I wanted to go soooo badly.
    aaand we can't even go watch them. Sad


    Last edited by baby got track on Sun Nov 16, 2008 12:08 pm; edited 1 time in total
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    runnergirl93
    runnergirl93
    runnergirl93
    All-Pro
    All-Pro


    Number of posts : 534
    Age : 31
    Location : Connecticut
    Mile Time : 6:00
    800m Time : 2:41
    5000m XC Time : 21:55
    Registration date : 2008-06-05
    • Post n°4

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by runnergirl93 Sun Nov 16, 2008 10:56 am

    running an easy 4 today. we had tornado warning last night (: i just thought that was neat because that never happens here.
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    baby got track
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25
    • Post n°5

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by baby got track Sun Nov 16, 2008 10:57 am

    runnergirl93 wrote:running an easy 4 today. we had tornado warning last night (: i just thought that was neat because that never happens here.
    same!! I went running during it too and I was just like "this. is. so. cool." hahah
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    T B K
    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29
    • Post n°6

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by T B K Sun Nov 16, 2008 12:22 pm

    Rest day.
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    Pinthin
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23
    • Post n°7

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by Pinthin Sun Nov 16, 2008 5:29 pm

    Easy 3 later, on our course.
    core
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    whenhen
    whenhen
    whenhen
    Elite
    Elite


    Number of posts : 1567
    Age : 30
    Location : OC, CA
    Mile Time : I'm a rebel. I put text in here
    Class : 2012
    Half-Marathon Time : 1:46 PR; 2:00 range normal
    Registration date : 2008-05-22
    • Post n°8

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by whenhen Sun Nov 16, 2008 6:09 pm

    No running outside for at least 3 days for me because the fires close to where I live make it to hard to breathe frown
    1hr on the eliptical.
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    runnin93
    avatar
    runnin93
    Amateur
    Amateur


    Number of posts : 97
    Registration date : 2008-06-24
    • Post n°9

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by runnin93 Sun Nov 16, 2008 7:45 pm

    rest
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    Pinthin
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23
    • Post n°10

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by Pinthin Sun Nov 16, 2008 8:20 pm

    whenhen wrote:No running outside for at least 3 days for me because the fires close to where I live make it to hard to breathe frown
    1hr on the eliptical.

    how did those start? I heard briefly about it, seems like such an odd time for wildfires.
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    Tri Babe 518
    Tri Babe 518
    Tri Babe 518
    Pro
    Pro


    Number of posts : 385
    Location : Hillbilly Hell (a.k.a. Kentucky)
    Registration date : 2008-06-20
    • Post n°11

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by Tri Babe 518 Sun Nov 16, 2008 8:26 pm

    Nothing, again.

    I feel like crap today. I was supposed to start tri training today but I'm sick, so nothing.
    Ugh.
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    Running With Scissors
    Running With Scissors
    Running With Scissors
    Admin
    Admin


    Number of posts : 4345
    Age : 32
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22
    • Post n°12

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by Running With Scissors Mon Nov 17, 2008 12:39 am

    Played football for 5 hours.
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    whenhen
    whenhen
    whenhen
    Elite
    Elite


    Number of posts : 1567
    Age : 30
    Location : OC, CA
    Mile Time : I'm a rebel. I put text in here
    Class : 2012
    Half-Marathon Time : 1:46 PR; 2:00 range normal
    Registration date : 2008-05-22
    • Post n°13

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by whenhen Mon Nov 17, 2008 1:01 am

    Pinthin wrote:
    whenhen wrote:No running outside for at least 3 days for me because the fires close to where I live make it to hard to breathe frown
    1hr on the eliptical.

    how did those start? I heard briefly about it, seems like such an odd time for wildfires.
    I don't know how they started, but last year's was originally caused by nature, and then arsonists capitalized on the lack of fire fighters availible, and started fires all over Mad
    It's been in the 70s and 80s and there have been winds known as Santa Ana Winds which makes the area incredibly dry. The area where I live is very fire prone, because there are virtually no trees in the natural area, and only brush that is easily burned. The area from September to November is fire season in Southern California.
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    running_violet
    running_violet
    running_violet
    All-Pro
    All-Pro


    Number of posts : 930
    Age : 30
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24
    • Post n°14

    Not-so-sunny sundalies Empty Re: Not-so-sunny sundalies

    Post by running_violet Mon Nov 17, 2008 10:39 pm

    4.2 miles, snowing
    30 minutes elliptical
    core/arms
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    • Post n°15

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