Stressed Sundalies

Post em!

Rest day, but a hockey game this evening, as long as my essay is reasonably done. Speaking of the essay, I have about 200 words done, and I have everything planned out on what I'm going to write, I just need to write it.

Rest day for me too. My whole body hurts from the race, working out at the gym, and all the other stuff I did yesterday. Glad I don't have to work out today, but I'm going to cut down a christmas tree with the family, and then I'm going to bowling with the school bowling club(yeah, it is ridiculious, but so much fun!) And then I'm going to see Twilight with my friends(I hope it doesnt suck) And then hopefully I'll have time to write the two papers I need to write.

15k long run with 6 steep hills in it.

no running, one my one day off out of the week.
going to a birthday party at a spa. were getting massages and our nails done and stuff.

rest
and a massive english essay!

FinishingKick wrote:15k long run with 6 steep hills in it.

1:08:38. Felt very easy plus it was hilly and in the snow. I may finally be getting better.

30 minutes of drills on the bike then moderate spinning for another hour or so. I may swim or run too.

I am in a huge fight with this guy I used to like. It is not going well.

40 mins medium in snow, canadian winters ftw

rest day

Easy 4 @ 8:45 pace.

Rest.

half marathon in 2:13 with my friend who set a 12 minute pr.

2 Mile Warm-up
400-73, 160 m jog
400-74, 160 m jog
400-72, 160 m jog
400-71, 160 m jog
400-71, 160 m jog
400-71, 160 m jog
400-70, 160 m jog
400-70, 160 m jog
3 Mile Cooldown

About 8 total miles

rest day

3.2 on the treadmill ;tempo
lunges, core, weights

Finished off my 16th birthday extravaganza today with a recovery 5 miler

Weekend Summary: Fri @ school: couple presents, normal day

Fri. night: sick nasty party at my house, crazy good time and stayed up til sometime around 5, most fun ever

Sat. (actual b-day) Sleep til eleven. Made cinnamon rolls with about 15 guys who just crashed at my place (girls had to sneak out before parents woke) opened family presents; ridiculously hard seven miler and just wanted to sleep

Sun. Me and 3 friends got tickets to the broncos chiefs game and hung up there all day. Most fun I've ever had at a game. No way to describe it. Lets just say drunks are my favorite race of people.

^^happy birthday!