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Runner's Trail

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For Track and XC runners

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ND XC 23
Kugar
Pinthin
Tri Babe 518
TnF_T
runner_dude
PCNQtrack
baby got track
Hurdle-Gurl
13 posters

    Shiny Sundalies

    Hurdle-Gurl
    Hurdle-Gurl
    Hurdle-Gurl
    All-Pro
    All-Pro


    Number of posts : 632
    Age : 32
    Location : Upnorth Michigan
    Class : ~2011~Sophomore!
    5000m XC Time : 21:00
    Registration date : 2008-07-22
    • Post n°1

    Shiny Sundalies Empty Shiny Sundalies

    Post by Hurdle-Gurl Sun Oct 19, 2008 10:24 am

    Cleaning out my room today...Rest Day! woohoo!

    Post em!

    Going to go on a run with my friend later...about 4 mile probably.


    Last edited by Hurdle-Gurl on Sun Oct 19, 2008 2:00 pm; edited 1 time in total
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    baby got track
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25
    • Post n°2

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by baby got track Sun Oct 19, 2008 12:23 pm

    Rest day
    I'm just going to do a mile or so jog to loosen up so I can stretch; we have a meet tomorrow and I am soooore.


    Last edited by baby got track on Sun Oct 19, 2008 1:25 pm; edited 1 time in total
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    PCNQtrack
    PCNQtrack
    PCNQtrack
    Elite
    Elite


    Number of posts : 1663
    Location : CO
    Mile Time : 4:59
    Class : '11 BABY
    5000m XC Time : 16:59
    Registration date : 2008-06-03
    • Post n°3

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by PCNQtrack Sun Oct 19, 2008 12:56 pm

    hey, i'm resting too
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    runner_dude
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 34
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05
    • Post n°4

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by runner_dude Sun Oct 19, 2008 1:01 pm

    I'll break the lazy trend.

    7 mile "Long run" hey, it's taper week, it'll probably won't even be hard, just recovery pace.
    Hockey game tonight.

    EDIT: GO RED SOX! GAME 7 TONIGHT!
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    TnF_T
    TnF_T
    TnF_T
    Pro
    Pro


    Number of posts : 323
    Age : 33
    Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
    Registration date : 2008-06-05
    • Post n°5

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by TnF_T Sun Oct 19, 2008 3:09 pm

    8.9 miles @ 7:24
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    Tri Babe 518
    Tri Babe 518
    Tri Babe 518
    Pro
    Pro


    Number of posts : 385
    Location : Hillbilly Hell (a.k.a. Kentucky)
    Registration date : 2008-06-20
    • Post n°6

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by Tri Babe 518 Sun Oct 19, 2008 3:15 pm

    Rest day.
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    Pinthin
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23
    • Post n°7

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by Pinthin Sun Oct 19, 2008 3:31 pm

    Since I have physical therapy tomorrow I wont be at practice. Neutral
    so today is my monday..

    3-4 miles moderate-hard &
    go to the track and do some repeats

    I dont really know what to do, I know tomorrow we're going to do speed so I guess thats what I should do.
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    Kugar
    Kugar
    Kugar
    Pro
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    Number of posts : 404
    Age : 33
    Location : Maryland, USA
    Class : Junior
    Registration date : 2008-06-20
    • Post n°8

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by Kugar Sun Oct 19, 2008 4:13 pm

    runner_dude wrote:I'll break the lazy trend.

    7 mile "Long run" hey, it's taper week, it'll probably won't even be hard, just recovery pace.
    Hockey game tonight.

    EDIT: GO RED SOX! GAME 7 TONIGHT!

    Yeah I'm feeling a Sox victory tonight! (I hope)

    I'm resting today.

    XC is sucking horribly. I'm still two minutes off my PR and I ran 40 mpw over the summer and have been working my tail off in practice. I went from #3 to #7 since the start of the season and I have been running the exact same (SLOW) times at every single race. Last year I didn't care--so why do I suck now when I put so much more work into it?
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    ND XC 23
    ND XC 23
    ND XC 23
    All-Pro
    All-Pro


    Number of posts : 563
    Location : US of A
    Mile Time : i like to do stuff
    Class : funny
    Registration date : 2008-06-03
    • Post n°9

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by ND XC 23 Sun Oct 19, 2008 5:48 pm

    rest day!
    GO SOX
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    running_violet
    running_violet
    running_violet
    All-Pro
    All-Pro


    Number of posts : 930
    Age : 30
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24
    • Post n°10

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by running_violet Sun Oct 19, 2008 9:44 pm

    1 hour of lapswimming in the pool w/ a couple of my xc girls
    (not very intense) Razz
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    Running With Scissors
    Running With Scissors
    Running With Scissors
    Admin
    Admin


    Number of posts : 4345
    Age : 32
    Location : Pennsylvania
    Mile Time : 4:42
    Class : 2010
    5000m XC Time : 16:45
    Registration date : 2008-05-22
    • Post n°11

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by Running With Scissors Sun Oct 19, 2008 10:25 pm

    I tried to run but it hurt to much without getting wrapped. Rest day again.
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    Pinthin
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23
    • Post n°12

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by Pinthin Sun Oct 19, 2008 10:34 pm

    Pinthin wrote:Since I have physical therapy tomorrow I wont be at practice. Neutral
    so today is my monday..

    3-4 miles moderate-hard &
    go to the track and do some repeats

    I dont really know what to do, I know tomorrow we're going to do speed so I guess thats what I should do.


    jk rest day.

    I found time to run tomorrow bounce (better tomorrow then today)

    getting a cold too Mad
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    alex-likes-running
    alex-likes-running
    alex-likes-running
    Global Moderator
    Global Moderator


    Number of posts : 3314
    Age : 32
    Location : HK
    Class : 2010
    800m Time : 2:28
    5000m XC Time : 20:36
    Half-Marathon Time : 1:50
    Registration date : 2008-05-22
    • Post n°13

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by alex-likes-running Mon Oct 20, 2008 2:50 am

    lol, red sox lost =/
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    Kugar
    Kugar
    Kugar
    Pro
    Pro


    Number of posts : 404
    Age : 33
    Location : Maryland, USA
    Class : Junior
    Registration date : 2008-06-20
    • Post n°14

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by Kugar Mon Oct 20, 2008 6:37 pm

    alex-likes-running wrote:lol, red sox lost =/

    Shut up. >.<
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    runner_dude
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 34
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05
    • Post n°15

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by runner_dude Mon Oct 20, 2008 6:41 pm

    alex-likes-running wrote:lol, red sox lost =/

    NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOoooooooOOOOOOOOOOOOO00000!
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    T B K
    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29
    • Post n°16

    Shiny Sundalies Empty Re: Shiny Sundalies

    Post by T B K Mon Oct 20, 2008 9:50 pm

    Go Phillies!
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    • Post n°17

    Shiny Sundalies Empty Re: Shiny Sundalies

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