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12 mile long run after the meet yesterday
First hockey practice/game of the year tonight.
12 mile long run after the meet yesterday
First hockey practice/game of the year tonight.
+8
5280ft
Hurdle-Gurl
AudienceOfOne
Pinthin
Kugar
TnF_T
baby got track
runner_dude
12 posters
Scandelous Sundalies
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
rest day. I really need it.
TnF_T- Pro
- Number of posts : 323
Age : 33
Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
Registration date : 2008-06-05
Long run today
Edit: About 8 miles
Edit: About 8 miles
Last edited by TnF_T on Sun Oct 12, 2008 6:34 pm; edited 1 time in total
Kugar- Pro
- Number of posts : 404
Age : 33
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
8 miles easy.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
rest daay.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 32
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
5 or 6 miles easy.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Rest Day!
I'd go on a bike ride like coach recommended but...I don't have a bike. lol
I'd go on a bike ride like coach recommended but...I don't have a bike. lol
5280ft- Pro
- Number of posts : 375
Class : 2010
Registration date : 2008-06-26
Rest day
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Rest day.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
Another rest day. I have way too much to do and I'm really tired. At least I don't have school on Friday.
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
another rest day.
our coach has us no running both yesterday and today.
conference is this week.
but he said, maybe a 2 mile today at 10:00 pace to loosen up.
i'm still deciding if i'm going to do it though.
core
our coach has us no running both yesterday and today.
conference is this week.
but he said, maybe a 2 mile today at 10:00 pace to loosen up.
i'm still deciding if i'm going to do it though.
core
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Chaaanging it up. I needed sleep more than I needed my long run today, so just an easy 5 or so. Long run will be tommorow.
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
No running, but a 19 mile bike ride
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