Home
Long run just now. Hopefully getting 10-12 miles in about 90 minutes, but I know it's going to be sloooooow. It says something about the workouts that we do when my long run is the 3rd longest run in the week.
Poooost em.
Poooost em.
+6
Hurdle-Gurl
Pinthin
running_violet
baby got track
T B K
runner_dude
10 posters
Sound the alarm sundalies.
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
Rest day.
It kind of sucks now that I'm being coached, my coach has us running everyday of the week except Sunday...and Sunday is usually my most productive day.
It kind of sucks now that I'm being coached, my coach has us running everyday of the week except Sunday...and Sunday is usually my most productive day.
Last edited by T B K on Sun Oct 05, 2008 10:57 am; edited 1 time in total
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
10.2 miles, 7:55 pace. Felt good.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
rest day
I'm sick again
I'm sick again
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
rest day.
core
^^^ i hope you get better baby got track!
core
^^^ i hope you get better baby got track!
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
mhmm get better^
Long run later..
my doctor app is tomorrow
Long run later..
my doctor app is tomorrow
running_violet- All-Pro
- Number of posts : 930
Age : 30
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
Pinthin wrote:my doctor app is tomorrow
eehhh, i hate doctor and dentist appointments
scaryy
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
xc running gal wrote:Pinthin wrote:my doctor app is tomorrow
eehhh, i hate doctor and dentist appointments
scaryy
I dont mind doctor but I hate dentist apps.
Hurdle-Gurl- All-Pro
- Number of posts : 632
Age : 32
Location : Upnorth Michigan
Class : ~2011~Sophomore!
5000m XC Time : 21:00
Registration date : 2008-07-22
Leavin for a 6 miler with my friend in a bit...
hornyforrunning- Amateur
- Number of posts : 80
Age : 31
Registration date : 2008-05-22
feel like a 10 miler day
think its gonna be by myself =/
think its gonna be by myself =/
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
22 mile bike ride, immediately followed by a 7 mile run.
Tri Babe 518- Pro
- Number of posts : 385
Location : Hillbilly Hell (a.k.a. Kentucky)
Registration date : 2008-06-20
rest day
plus i got my bike trainer so i can ride inside tomorrow
Yay me
plus i got my bike trainer so i can ride inside tomorrow
Yay me
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
4 easy
Similar topics
