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1 mile w/u
4 x 1 mile repeats at 5K pace
1 mile c/d
hip work
4 x 1 mile repeats at 5K pace
1 mile c/d
hip work
+16
RUNxxWILD07
Pinthin
runner4life92
FinishingKick
xotrackkgirl
ButterySmoothStride
runnin93
AudienceOfOne
*sg*
hxc
PCNQtrack
Kugar
alex-likes-running
runner_dude
Bocho6
whenhen
20 posters
Thyburning Thursdailies
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
ButterySmoothStride- Pro
- Number of posts : 427
Registration date : 2008-06-19
AM: 5.6 easy at 7:05 pace, felt sluggish
PM:
.75 up
3.3 miles at 6:04 pace....exactly 20:00, which was my goal finish time
felt hella smooth
1 down
PM:
.75 up
3.3 miles at 6:04 pace....exactly 20:00, which was my goal finish time
felt hella smooth1 down
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
at practice 6 miles.
later this evening a mile or so light running
later this evening a mile or so light running
runner_dude- Elite
- Number of posts : 1524
Age : 34
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Ended up doing 5.6 RIDDICULOUSLY easy. I'm talking almost 9 minute miles, and my average HR was only 64%, but it's what the doctor ordered for today, I was really tired after work, and my resting heart rate was high this morning.
xc_babe09- All-Pro
- Number of posts : 640
Age : 33
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
mile warmup. 3 mile repeats 7:15 7:12 7:16. mile cooldown.
have to add, we got called joggers. we passed the kid later and i said to my teammate the only time he could run as fast as us is if he were running for cake.
have to add, we got called joggers. we passed the kid later and i said to my teammate the only time he could run as fast as us is if he were running for cake.
Last edited by xc_babe09 on Fri Aug 15, 2008 12:30 am; edited 1 time in total (Reason for editing : added something)
BagoXC25- Pro
- Number of posts : 364
Age : 34
Location : Winnebago
Registration date : 2008-06-03
6 miles easy with 8x200 meter strides. All were between 32-34 with the last one at 90-95%, ran it is 25.5 just to see where I was at.
thenextdeena- Amateur
- Number of posts : 65
Age : 31
Location : canada
Mile Time : xc running, track
Registration date : 2008-08-03
8k easy