Thyburning Thursdailies

5 1 mile hill reapeats
2.2 cooldown
kung fu (hopefully I'm going to be asked to be junior sensai today)

What about you?
Post away

8.5 mi easy inc striders

I'll see how I feel after 8 hours of work, and how much time I have this evening. Probably between 4 and 7 easy. My mom has a terrible cough, and I'm REALLY hoping I don't come down with it.

6 moderate. its waaaaaay to humid in hk during the summer

Something fast--maybe 4 or 5.

tempo later

une heure apres le diner

AM- 1.5 mile warmup
2 X 5min. hill tempo
1.5 mile cooldown

PM- 4.6 mi. easy

you spelled thigh wrong.

HXC_Runner2012 wrote:une heure apres le diner

i love that workout.

xc practice...
am: 13 mile long run at a pretty good pace..longest i ever ran
In between runs did pylos.
pm: 1 mile warm up to the xc course..then ran the course doing 3 minutes at an easy pace then 1 minute at 5k race pace and so on till we finished the corse
17 miles on the day

runnin93 wrote:xc practice...
am: 13 mile long run at a pretty good pace..longest i ever ran
In between runs did pylos.
pm: 1 mile warm up to the xc course..then ran the course doing 3 minutes at an easy pace then 1 minute at 5k race pace and so on till we finished the corse
17 miles on the day

too many miles, don't double on long run days

xt day.

core and biking.

running with a girl tom. whose going to be on the new XC team with me. :]

AudienceOfOne wrote:

HXC_Runner2012 wrote:une heure apres le diner

i love that workout.

moi aussi.

RawBeginner wrote:

runnin93 wrote:xc practice...
am: 13 mile long run at a pretty good pace..longest i ever ran
In between runs did pylos.
pm: 1 mile warm up to the xc course..then ran the course doing 3 minutes at an easy pace then 1 minute at 5k race pace and so on till we finished the corse
17 miles on the day

too many miles, don't double on long run days

He/she's been doing a lot of miles this summer for a 5:42 miler.

not my choice it was at practice

FinishingKick wrote:

RawBeginner wrote:

runnin93 wrote:xc practice...
am: 13 mile long run at a pretty good pace..longest i ever ran
In between runs did pylos.
pm: 1 mile warm up to the xc course..then ran the course doing 3 minutes at an easy pace then 1 minute at 5k race pace and so on till we finished the corse
17 miles on the day

too many miles, don't double on long run days

He/she's been doing a lot of miles this summer for a 5:42 miler.

i don't think this person should limit their training volume based on prs, i just think that someone's longest run ever shouldn't be followed by a fartlek later in the day

runnin93 wrote:not my choice it was at practice

LOL! You run 13 miles and then do another 4 at practice and blame the practice? You knew you'd have it, 4 miles is light for a practice too.

FinishingKick wrote:

runnin93 wrote:not my choice it was at practice

LOL! You run 13 miles and then do another 4 at practice and blame the practice? You knew you'd have it, 4 miles is light for a practice too.

both at practice

runnin93 wrote:

FinishingKick wrote:

runnin93 wrote:not my choice it was at practice

LOL! You run 13 miles and then do another 4 at practice and blame the practice? You knew you'd have it, 4 miles is light for a practice too.

both at practice

alright now your coach is an idiot and i feel bad for you

6 x 800 at easy pace- core in-between each 800.
weight room

RawBeginner wrote:

runnin93 wrote:

FinishingKick wrote:

runnin93 wrote:not my choice it was at practice

LOL! You run 13 miles and then do another 4 at practice and blame the practice? You knew you'd have it, 4 miles is light for a practice too.

both at practice

alright now your coach is an idiot and i feel bad for you

+1

FinishingKick wrote:

RawBeginner wrote:

runnin93 wrote:

FinishingKick wrote:

runnin93 wrote:not my choice it was at practice

LOL! You run 13 miles and then do another 4 at practice and blame the practice? You knew you'd have it, 4 miles is light for a practice too.

both at practice

alright now your coach is an idiot and i feel bad for you

+1

Thats why in the 90s we won 9 out of 10 state championships.

runnin93 wrote:

FinishingKick wrote:

RawBeginner wrote:

runnin93 wrote:

FinishingKick wrote:

runnin93 wrote:not my choice it was at practice

LOL! You run 13 miles and then do another 4 at practice and blame the practice? You knew you'd have it, 4 miles is light for a practice too.

both at practice

alright now your coach is an idiot and i feel bad for you

+1

Thats why in the 90s we won 9 out of 10 state championships.

maybe that was a good workout for the team as a whole, but it wasn't a good workout for you personally. the best thing to do after your longest run ever is to rest.

this morning:
xt-core-weights etc.
5-150m strides barefoot (pulled out slivers later..haha)

later-
4-5ish miles
core
strides

I