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For Track and XC runners

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+32
Endorphin192
BagoXC25
XxcrosscountrygirlxX
runner_dude
Just Because
NotChangingUntilSub5
P2
blackjunker2.0
mae2937
*sg*
eternally_running
Running With Scissors
Derek222
alex-likes-running
silly runner:)
*runfast*
PCNQtrack
mary XC
XCTrackXC
funrunner
Pinthin
tarallo94
baby got track
Tri Babe 518
futureNIKErunner
hxc
AudienceOfOne
FinishingKick
Kugar
BA_Sadie.
lefty_logan
RUNxxWILD07
36 posters

    Goals for XC?

    XC_crazy
    avatar
    XC_crazy
    All-Pro
    All-Pro


    Number of posts : 820
    Age : 32
    Location : Bismarck
    Mile Time : 5:44
    Class : 2010
    800m Time : 2:32
    Registration date : 2008-05-25
    • Post n°76

    Goals for XC? - Page 4 Empty Re: Goals for XC?

    Post by XC_crazy Sat Jul 12, 2008 12:51 am

    I guess I'm not really concerned with time. In xc I usually go for place.

    My goals:
    -1st at regionals
    -top ten at state
    -beat Shanice at least once during the season
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    *runfast*
    *runfast*
    *runfast*
    Pro
    Pro


    Number of posts : 165
    Age : 31
    Location : Southern California
    Mile Time : 5:10
    Class : Sophomore
    5000m XC Time : 19:00
    Registration date : 2008-05-22
    • Post n°77

    Goals for XC? - Page 4 Empty Re: Goals for XC?

    Post by *runfast* Sat Jul 12, 2008 9:16 pm

    FK wrote:
    *runfast* wrote:
    HXC_Runner2012 wrote:I'd like to stop sucking.

    Same here. I ran a 20:54 yesterday, which is pretty close to what I ran at teh end of the season LAST year, WITH 400m and hill repeats. I haven't done any of that yet, so I have hopes that I'll do well by the time XC season rolls around. At the end of the season I NEED to be running about mid to low 16s for my team to go to CIF.
    What grade are you in? 6 minutes is a pretty drastic drop.
    Man, I need to post more often . . .
    I"m in 9th grade and going into 10th grade . . . it is a pretty big drop, idk if I can do it, but I hope to at least get 17s . . . and its only a a three minute drop
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    T B K
    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29
    • Post n°78

    Goals for XC? - Page 4 Empty Re: Goals for XC?

    Post by T B K Sat Jul 12, 2008 9:18 pm

    I'm going to go in a few Open meets unattached since I'm in middle school and my school doesn't have a cross country team. Depending on how my training goes, I'll look for sub-21:00 to sub-20:00.
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    • Post n°79

    Goals for XC? - Page 4 Empty Re: Goals for XC?

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