For Track and XC runners
ATribeCalledGreg wrote:Win sections (probably need to go undefeated to do it, we were 6-3 last year).
Get a trophy at this invite we run at the beginning of the season (top 3 I think, we were 4th last year)
Stay in the top 5 on my team.
Take a team to states.
Beat a lot of teams at our county meet (we are one of the smallest schools in our county).
Be a good captain.
P2 wrote:XC
-Win one JH Race
-Top ten the same JV race I topped in last year. JV in JH???
-Run varsity What? now varsity in JH?
-Top 5
-Sub 19 every race you run 5ks in JH?
-Go to state there's state for JH?
-Win my JH Conference.
Track
-Sub-2.15 [if thats good]
-Sub-5 miler
-Run Varsity
-Get mentioned in paper for being youngest runner on team. since when do people get in the paper for that? are you on freakin JH or HS?
lol 20s is pretty dang good...Kugar wrote:Coach wants me at 19 flat for XC, but I don't think it's likely. I've done a lot of work this summer, so I'm hoping for 20s by the end of the season. I want to hold a Varsity spot (was JV last year), and top 3-5 seems within reach. It would be nice if we could take home counties and regionals this year--and I'd like to take a shot at states (the course is hell, though).
For track, I want to run on the 4x8 and to get my times down below 2:40 (right now I'm sitting at 2:49).
I'm not fast, so I don't really have any other goals.
AudienceOfOne wrote:lol 20s is pretty dang good...Kugar wrote:Coach wants me at 19 flat for XC, but I don't think it's likely. I've done a lot of work this summer, so I'm hoping for 20s by the end of the season. I want to hold a Varsity spot (was JV last year), and top 3-5 seems within reach. It would be nice if we could take home counties and regionals this year--and I'd like to take a shot at states (the course is hell, though).
For track, I want to run on the 4x8 and to get my times down below 2:40 (right now I'm sitting at 2:49).
I'm not fast, so I don't really have any other goals.
what's your PR now?Kugar wrote:AudienceOfOne wrote:lol 20s is pretty dang good...Kugar wrote:Coach wants me at 19 flat for XC, but I don't think it's likely. I've done a lot of work this summer, so I'm hoping for 20s by the end of the season. I want to hold a Varsity spot (was JV last year), and top 3-5 seems within reach. It would be nice if we could take home counties and regionals this year--and I'd like to take a shot at states (the course is hell, though).
For track, I want to run on the 4x8 and to get my times down below 2:40 (right now I'm sitting at 2:49).
I'm not fast, so I don't really have any other goals.
I'm hoping to make the transition from slow to fast this year
AudienceOfOne wrote:what's your PR now?Kugar wrote:AudienceOfOne wrote:lol 20s is pretty dang good...Kugar wrote:Coach wants me at 19 flat for XC, but I don't think it's likely. I've done a lot of work this summer, so I'm hoping for 20s by the end of the season. I want to hold a Varsity spot (was JV last year), and top 3-5 seems within reach. It would be nice if we could take home counties and regionals this year--and I'd like to take a shot at states (the course is hell, though).
For track, I want to run on the 4x8 and to get my times down below 2:40 (right now I'm sitting at 2:49).
I'm not fast, so I don't really have any other goals.
I'm hoping to make the transition from slow to fast this year
No one's ever run one of the nine or ten 3k heats at Yale?ProtestTheZero wrote:
P.S. My school's 3k record is only 10:38 IIRC, only one person has ever raced it, since the 3200m is the norm in CT. If I get a chance to run it, I have a good shot at that record. My school also has a couple of other soft records, PV (indoors) is no height, No one has ever completed a Dec, I don't think we have a 2k/3k steeple record, and our DMR record is pretty soft. I might try to knock one of those out at some point.
|
|
|
Home