is it better to make goals in terms of times (ie i want to run a 5:30 mile) or just focus on enjoying running and running good tactical races?
i feel like i will always be disappointed if i have time-goals and they make me forget to enjoy myself, but at the same time they're so damn fun to set.
how do you guys make your goals? and how realistic do you make them?
i feel like i will always be disappointed if i have time-goals and they make me forget to enjoy myself, but at the same time they're so damn fun to set.
how do you guys make your goals? and how realistic do you make them?