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50 minute run in about 2 hours.
5 posters
Super Saturdailies
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
I'm just biking fifteen miles with my friend. Nothing to hard today, seeing as I don't want to tire myself out for Monday
Trackaholic- Pro
- Number of posts : 422
Age : 32
Registration date : 2008-05-23
Im doing hills today...yay... 
White Wolf- Pro
- Number of posts : 219
Location : Hoover
Mile Time : running
Registration date : 2008-05-22
Un-decided
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Lol doesn't your coach tell you?White Wolf wrote:Un-decided
White Wolf- Pro
- Number of posts : 219
Location : Hoover
Mile Time : running
Registration date : 2008-05-22
I train by my-self. If you don't know my track coach is a buffoon and last year when he came he didn't know how many laps were in a 800. For Xc I have an awesome coach but, he can't coach me during track because he wants to keep his family life up at that time of the year I guess.
I did a 3 mile fartlek pretty hard then did 8x200. Need to improve my kick so I don't get out-kicked for the second time this year =]
I did a 3 mile fartlek pretty hard then did 8x200. Need to improve my kick so I don't get out-kicked for the second time this year =]
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
4 miles and ran i my pool (cold, so cold)
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
Makes sense, that happened to me in indoor (sort of).White Wolf wrote:I train by my-self. If you don't know my track coach is a buffoon and last year when he came he didn't know how many laps were in a 800. For Xc I have an awesome coach but, he can't coach me during track because he wants to keep his family life up at that time of the year I guess.
I did a 3 mile fartlek pretty hard then did 8x200. Need to improve my kick so I don't get out-kicked for the second time this year =]
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