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Doing 5 total. The first half will be slow then I'll come back fast. .5 warm down.
+12
peace,love&running
lefty_logan
amherst_xc
ND XC 23
runner_dude
runnergirl93
Kugar
xc_babe09
XCTrackXC
Pinthin
baby got track
T B K
16 posters
Super Saturdailies
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Easy two miles and some drills.
I have a killer sore throat.
I have a killer sore throat.
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
baby got track wrote:Easy two miles and some drills.
I have a killer sore throat.
same here! It hurts to breath and swallow and blah
Todays my rest day though, so I lucked out. Hope you get better
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
Thanks, same to youPinthin wrote:baby got track wrote:Easy two miles and some drills.
I have a killer sore throat.
same here! It hurts to breath and swallow and blah
Todays my rest day though, so I lucked out. Hope you get better
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
Hoping to do 6 miles if the rain clears (I don't normally mind rain but I don't feel like running in it today) otherwise I'm gonna do the 6 tomorrow, 4 tonight.
xc_babe09- All-Pro
- Number of posts : 640
Age : 32
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
so it was like ankle deep mud and water at my race. didnt run to bad but didnt pr.
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
Meet today.
Sucked.
Blah.
Sucked.
Blah.
runnergirl93- All-Pro
- Number of posts : 534
Age : 30
Location : Connecticut
Mile Time : 6:00
800m Time : 2:41
5000m XC Time : 21:55
Registration date : 2008-06-05
i placed 26th at the Windham Meet. i was in the varsity one race. but i pr'd over 30 seconds. 21:54 baby! haha
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
Unshedualed rest day. I was feeling a bit sick yesterday, and I woke up this morning with a somewhat flu-like symptoms. (I hope it's just a cold). I can't complain too much though, because it got me off work, and more time with my ladyfriend.
ND XC 23- All-Pro
- Number of posts : 563
Location : US of A
Mile Time : i like to do stuff
Class : funny
Registration date : 2008-06-03
ahhhh like a 20 minute walk with some jogging
trying to recover from last night
trying to recover from last night
XCTrackXC- Pro
- Number of posts : 398
Registration date : 2008-05-30
Still lucky it happened..3 of mine have been canceled (including today) and then I missed the other because of a doctor's appointment so I still haven't gotten to race yetKugar wrote:Meet today.
Sucked.
Blah.
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
20:08 at the alliance running cross country meet. I guess thats OK since the course was about 30 seconds slow and full of mud T_T
lefty_logan- Pro
- Number of posts : 133
Age : 29
Location : Southern California
Mile Time : 6:45
Class : 2012 frosh
Registration date : 2008-06-26
I had a meet today at laguna hills that I did not run in.
GOXC (great oak xc)
GOXC (great oak xc)
peace,love&running- Amateur
- Number of posts : 53
Age : 33
Registration date : 2008-06-07
Meet today; i had to work last night so i felt a little tired but i cant complain because i got 20:38 and im pretty satisfied with that time for this point in my season
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
slow 5k on a course I'm running on tuesday.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
w/u, 5k, 3 mi c/d, 3.5 recovery. 11.5 total.
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
what was the time?
anyway, 9.8 in 70 minutes
anyway, 9.8 in 70 minutes
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
not telling, lol.PCNQtrack wrote:what was the time?
anyway, 9.8 in 70 minutes
and wow. 7 min. pace for 10 miles your on fire, dude.
runner_dude- Elite
- Number of posts : 1524
Age : 33
Location : Nova Scotia
Mile Time : 4:52
Class : University Freshman
Registration date : 2008-06-05
PCNQtrack wrote:what was the time?
anyway, 9.8 in 70 minutes
Nice work.
TnF_T- Pro
- Number of posts : 323
Age : 33
Mile Time : 431 in a snowy, windy, hurricane like storm, up hill, blindfolded, after 3 big macs and didn't try
Registration date : 2008-06-05
bound to be a good timerunner_dude wrote:Unshedualed rest day. I was feeling a bit sick yesterday, and I woke up this morning with a somewhat flu-like symptoms. (I hope it's just a cold). I can't complain too much though, because it got me off work, and more time with my ladyfriend.
amherst_xc- All-Pro
- Number of posts : 536
Age : 32
Location : Ohio
Class : Junior
800m Time : 2:15
5000m XC Time : 18:54
Half-Marathon Time : 9000
Registration date : 2008-06-19
miler, your boy wills ran 15:40 on a slow muddy course today
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