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Just got back from my first 10 miler ever!! It was super slow though, 1 hour and 28 minutes. 
post em!
post em!
+14
FinishingKick
xc_babe09
Pinthin
PCNQtrack
Just Because
eternally_running
runnin93
AudienceOfOne
xotrackkgirl
BagoXC25
Kugar
hxc
whenhen
baby got track
18 posters
super slow saturdailies
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
10 1 mile repeats at a 8:00- 8:39 pace (inconsistent)
Baby:great job on your 10 miler today. 1:28 is not that bad for a person who does 5ks
Baby:great job on your 10 miler today. 1:28 is not that bad for a person who does 5ks
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
whenhen wrote:10 1 mile repeats at a 8:00- 8:39 pace (inconsistent)
Why can't you just do a straight forward run?!?!?!?!
In the past few weeks you've done 20x400, 16x800, and 10x1600, all really stupid workouts.
Anyway, 8 miles on some trails. I was trying to find a certain trail but I couldn't figure out how to get on it.....so I pretty much just ran on some trails I've never been on before, and got myself completely lost. It was fun.
Then some down hill strides on our home course, just to work on turnover. I was going crazy fast.
baby got track- Elite
- Number of posts : 2211
Location : SPARTAAAA!!!!! (NJ, not Greece)
Class : 2011
5000m XC Time : 22:42
Registration date : 2008-06-25
thanks whenhenwhenhen wrote:Baby:great job on your 10 miler today. 1:28 is not that bad for a person who does 5ks
HXC, this is really random but I love your signature
Kugar- Pro
- Number of posts : 404
Age : 32
Location : Maryland, USA
Class : Junior
Registration date : 2008-06-20
We did an up-tempo four miles.
Felt really good and loose so we took off for the second 3 miles (first was lighter). We also did strides (10) and jumps.
Felt really good and loose so we took off for the second 3 miles (first was lighter). We also did strides (10) and jumps.
BagoXC25- Pro
- Number of posts : 364
Age : 33
Location : Winnebago
Registration date : 2008-06-03
Easy 8...again. Leaving for school tomorrow.
xotrackkgirl- Elite
- Number of posts : 1023
Registration date : 2008-06-19
rest day.
enjoying the last few days of summer 08;
enjoying the last few days of summer 08;
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
2m w/u, 3m race, 2.5m c/d
8.5 total
8.5 total
whenhen- Elite
- Number of posts : 1567
Age : 30
Location : OC, CA
Mile Time : I'm a rebel. I put text in here
Class : 2012
Half-Marathon Time : 1:46 PR; 2:00 range normal
Registration date : 2008-05-22
My coach is an idiot. The team placed terribly last year and the year before, so my coach decided to make us do these killer workouts that probably will make us place crappilyHXC_Runner2012 wrote:Why can't you just do a straight forward run?!?!?!?!whenhen wrote:10 1 mile repeats at a 8:00- 8:39 pace (inconsistent)
In the past few weeks you've done 20x400, 16x800, and 10x1600, all really stupid workouts.
runnin93- Amateur
- Number of posts : 97
Registration date : 2008-06-24
That's not a killer workout, it's just stupid.whenhen wrote:My coach is an idiot. The team placed terribly last year and the year before, so my coach decided to make us do these killer workouts that probably will make us place crappilyHXC_Runner2012 wrote:Why can't you just do a straight forward run?!?!?!?!whenhen wrote:10 1 mile repeats at a 8:00- 8:39 pace (inconsistent)
In the past few weeks you've done 20x400, 16x800, and 10x1600, all really stupid workouts.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
+1, 10 straight miles would have been more beneficial than that.runnin93 wrote:That's not a killer workout, it's just stupid.whenhen wrote:My coach is an idiot. The team placed terribly last year and the year before, so my coach decided to make us do these killer workouts that probably will make us place crappilyHXC_Runner2012 wrote:Why can't you just do a straight forward run?!?!?!?!whenhen wrote:10 1 mile repeats at a 8:00- 8:39 pace (inconsistent)
In the past few weeks you've done 20x400, 16x800, and 10x1600, all really stupid workouts.
eternally_running- All-Pro
- Number of posts : 669
Registration date : 2008-07-08
going for a long run in the evening.
core work
core work
Just Because- Pro
- Number of posts : 496
Age : 31
Registration date : 2008-06-03
15km? (unsure of exact distance) with two 1500m "pick-ups" in a park known for its huge hills (it lived up to the hype). Only ran about 1:05 but got to run with a 2:16 marathoner for 10mins on the warm up, which made me feel fast 
hxc- Elite
- Number of posts : 1220
Class : '12
Registration date : 2008-06-05
whenhen wrote:My coach is an idiot. The team placed terribly last year and the year before, so my coach decided to make us do these killer workouts that probably will make us place crappilyHXC_Runner2012 wrote:Why can't you just do a straight forward run?!?!?!?!whenhen wrote:10 1 mile repeats at a 8:00- 8:39 pace (inconsistent)
In the past few weeks you've done 20x400, 16x800, and 10x1600, all really stupid workouts.
Is this for XC or Marathons?
PCNQtrack- Elite
- Number of posts : 1663
Location : CO
Mile Time : 4:59
Class : '11 BABY
5000m XC Time : 16:59
Registration date : 2008-06-03
well today i did an easy twelve in under 90 minutes. legs feel good.
Just curious, how many weeks out from my main race should I cut back on the long runs?
Just curious, how many weeks out from my main race should I cut back on the long runs?
BagoXC25- Pro
- Number of posts : 364
Age : 33
Location : Winnebago
Registration date : 2008-06-03
You can get away with 1 long run 2 weeks before your peak race.
BagoXC25- Pro
- Number of posts : 364
Age : 33
Location : Winnebago
Registration date : 2008-06-03
AudienceOfOne wrote:2m w/u, 3m race, 2.5m c/d
8.5 total
How did you do at your race?
Pinthin- Elite
- Number of posts : 2888
Age : 32
Location : down by the bay, washington
Mile Time : none
Class : 2010
Registration date : 2008-05-23
5 mile run "easy" this morning.
Like it felt easy but I did good on time. eh no complaints =]
maybe 2-3 later w/core and strides.
Like it felt easy but I did good on time. eh no complaints =]
maybe 2-3 later w/core and strides.
xc_babe09- All-Pro
- Number of posts : 640
Age : 32
Location : Tiffin, Ohio
Mile Time : 6:13
Class : Senior
Registration date : 2008-05-23
2nd race. 54th place. better than last week but still not where i want to be.
FinishingKick- Admin
- Number of posts : 4773
Age : 31
Location : New York
Mile Time : 4:52
Class : Sophomore
800m Time : 2:10
5000m XC Time : 17:29
1000m Time : 2:50
Registration date : 2008-05-22
What did you do in between?whenhen wrote:10 1 mile repeats at a 8:00- 8:39 pace (inconsistent)
Baby:great job on your 10 miler today. 1:28 is not that bad for a person who does 5ks
I ran 7.62 miles at 6:48 pace. I didn't know it was close to 7:00 pace so I guess it felt good.
AudienceOfOne- Admin
- Number of posts : 5377
Age : 31
Location : Nati fo eva
Class : 2011
3200m Time : 10:17
Registration date : 2008-05-24
17:18, 4rth place.BagoXC25 wrote:AudienceOfOne wrote:2m w/u, 3m race, 2.5m c/d
8.5 total
How did you do at your race?
The Waterboy- Pro
- Number of posts : 166
Registration date : 2008-07-02
.25 mile warmup
7 hill sprints on a hill that is 350 m with a 10.6 percent grade incline
I got 83, 86, 90, 90, 90, 94, 83. Avg of about 88, though I think I was just being lazy on the 6th one.
.5 mile cooldown.
Core
7 hill sprints on a hill that is 350 m with a 10.6 percent grade incline
I got 83, 86, 90, 90, 90, 94, 83. Avg of about 88, though I think I was just being lazy on the 6th one.
.5 mile cooldown.
Core
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
rest day
running_violet- All-Pro
- Number of posts : 930
Age : 29
Location : cold cold Wisconsin
Mile Time : 5:42
Class : 2013
5000m XC Time : 20:13 (road race)
Registration date : 2008-06-24
5 miles in the trails (the middle 2.5 mi. was Tempo or faster pace)
then when I finished I had some time to kill before my dad was picking me up...
so I ran another 1.2 miles.
then had more time to kill...
so I did 6x50m hill sprints.
and core
then when I finished I had some time to kill before my dad was picking me up...
so I ran another 1.2 miles.
then had more time to kill...
so I did 6x50m hill sprints.
and core
alex-likes-running- Global Moderator
- Number of posts : 3314
Age : 32
Location : HK
Class : 2010
800m Time : 2:28
5000m XC Time : 20:36
Half-Marathon Time : 1:50
Registration date : 2008-05-22
i ran a mile to my friends house, and then swam for like 3 hours lol.
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