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For Track and XC runners

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+11
T B K
Hurdle-Gurl
Pinthin
eternally_running
runnergirl93
dblessxc
runner_dude
baby got track
Ria
Lily
whenhen
15 posters

    So it's the Saturdailies

    whenhen
    whenhen
    whenhen
    Elite
    Elite


    Number of posts : 1567
    Age : 30
    Location : OC, CA
    Mile Time : I'm a rebel. I put text in here
    Class : 2012
    Half-Marathon Time : 1:46 PR; 2:00 range normal
    Registration date : 2008-05-22
    • Post n°1

    So it's the Saturdailies Empty So it's the Saturdailies

    Post by whenhen Sat Dec 13, 2008 10:34 am

    I was planning on doing a 20k with my team today, but I got injured. At mile six, two of my toes started bleeding really badly. I had to be picked up, and a doctor who is a dad of one of my teammates said that somehow a shard of glass came in and penetrated my toes, yet not my heel. So no running for at least a couple of days.

    I'm also going shopping and buying my academic decathlon teacher a gift.
    In addition to a real one, I thought I might buy her a funny potato related gift. Anyone have any ideas?

    Pithin: That's really funny. What distance was it?


    Last edited by whenhen on Sat Dec 13, 2008 5:05 pm; edited 2 times in total
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    Lily
    Lily
    Lily
    Pro
    Pro


    Number of posts : 462
    Age : 31
    Location : New Jersey
    Mile Time : 5:56
    Class : 2011
    800m Time : 2:34
    5000m XC Time : 20:45
    Registration date : 2008-11-27
    • Post n°2

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by Lily Sat Dec 13, 2008 11:56 am

    with private coach:
    2 negative split 800s
    2 negative split 400s
    4 100s to work on form
    drilllzz

    he says i'm in such bad shape now compared to summer. that's what i get for having a crappy school coach. i was struggling. it was bad.
    • Back to top
    Ria
    Ria
    Ria
    Pro
    Pro


    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01
    • Post n°3

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by Ria Sat Dec 13, 2008 12:34 pm

    Hardcore core workout with new trainer...I can't move my arms, it was horriable just trying to drive 5 miles back home. I'm going to try and go for a REALLY...REALLY easy 7 mile long run. Let's hope I can do it after the workout I just did.
    • Back to top
    baby got track
    baby got track
    baby got track
    Elite
    Elite


    Number of posts : 2211
    Location : SPARTAAAA!!!!! (NJ, not Greece)
    Class : 2011
    5000m XC Time : 22:42
    Registration date : 2008-06-25
    • Post n°4

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by baby got track Sat Dec 13, 2008 12:56 pm

    my coach told me to take the weekend off because my hips hurt Neutral
    • Back to top
    runner_dude
    runner_dude
    runner_dude
    Elite
    Elite


    Number of posts : 1524
    Age : 33
    Location : Nova Scotia
    Mile Time : 4:52
    Class : University Freshman
    Registration date : 2008-06-05
    • Post n°5

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by runner_dude Sat Dec 13, 2008 1:24 pm

    Hockey game tonight, yet another day off from running Rolling Eyes
    I've also got to clean up the entire house because my nephew is getting baptized tomorrow and the party afterward is at our house.
    • Back to top
    dblessxc
    dblessxc
    dblessxc
    Rookie
    Rookie


    Number of posts : 43
    Age : 32
    Location : Lil' Rhody
    Mile Time : 5:08
    Registration date : 2008-06-19
    • Post n°6

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by dblessxc Sat Dec 13, 2008 1:30 pm

    1 mile warmup (i got there late)
    3000 meter race-10:10.0, i was horrible
    4 mile cooldown
    • Back to top
    runnergirl93
    runnergirl93
    runnergirl93
    All-Pro
    All-Pro


    Number of posts : 534
    Age : 30
    Location : Connecticut
    Mile Time : 6:00
    800m Time : 2:41
    5000m XC Time : 21:55
    Registration date : 2008-06-05
    • Post n°7

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by runnergirl93 Sat Dec 13, 2008 3:49 pm

    no practice today. got home from my meet really late. babysitting later.
    • Back to top
    eternally_running
    eternally_running
    eternally_running
    All-Pro
    All-Pro


    Number of posts : 669
    Registration date : 2008-07-08
    • Post n°8

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by eternally_running Sat Dec 13, 2008 4:15 pm

    5 mile tempo run later and corework Smile
    • Back to top
    Pinthin
    Pinthin
    Pinthin
    Elite
    Elite


    Number of posts : 2888
    Age : 32
    Location : down by the bay, washington
    Mile Time : none
    Class : 2010
    Registration date : 2008-05-23
    • Post n°9

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by Pinthin Sat Dec 13, 2008 4:21 pm

    funny story...So me and my friends drove up to Seattle today for the race (and with traffic its like an hour drive =/ ) We were walking downtown looking for the start when we saw the banner and it said the race was tomorrow. SOOO we are super dressed up and looked really dumb, annd people kept looking at us funny and saying "the race is tomorrow you know".

    Neutral

    I guess I'm just going to treadmill it up today since the lack of snow issue...and I'm a wussy. hah


    Last edited by Pinthin on Sat Dec 13, 2008 9:26 pm; edited 1 time in total
    • Back to top
    Hurdle-Gurl
    Hurdle-Gurl
    Hurdle-Gurl
    All-Pro
    All-Pro


    Number of posts : 632
    Age : 31
    Location : Upnorth Michigan
    Class : ~2011~Sophomore!
    5000m XC Time : 21:00
    Registration date : 2008-07-22
    • Post n°10

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by Hurdle-Gurl Sat Dec 13, 2008 5:28 pm

    ^^^ Haha! That's embarrassing! Makes for a good story though. =]

    Off Today. My legs are sore form doing hurdles yesturday.
    This morning I went to my boyfriend's wrestling meet. He did pretty good & took 4th, but now I have a headache.
    • Back to top
    T B K
    T B K
    T B K
    Elite
    Elite


    Number of posts : 1667
    Location : Florida
    Mile Time : 5:39
    Class : 2013
    800m Time : 2:38
    5000m XC Time : 20:18
    Registration date : 2008-06-29
    • Post n°11

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by T B K Sat Dec 13, 2008 7:45 pm

    Had a 5K race today. Did a Huge PR. My time was 20:18, a 1:20 improvement from the end of October.
    • Back to top
    Just Because
    Just Because
    Just Because
    Pro
    Pro


    Number of posts : 496
    Age : 31
    Registration date : 2008-06-03
    • Post n°12

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by Just Because Sat Dec 13, 2008 8:19 pm

    around 11-12miles, not exactly sure of distance, with 6X150m strides thrown in

    Maybe core later
    • Back to top
    running_violet
    running_violet
    running_violet
    All-Pro
    All-Pro


    Number of posts : 930
    Age : 29
    Location : cold cold Wisconsin
    Mile Time : 5:42
    Class : 2013
    5000m XC Time : 20:13 (road race)
    Registration date : 2008-06-24
    • Post n°13

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by running_violet Sat Dec 13, 2008 10:27 pm

    rest day
    • Back to top
    The Waterboy
    avatar
    The Waterboy
    Pro
    Pro


    Number of posts : 166
    Registration date : 2008-07-02
    • Post n°14

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by The Waterboy Sat Dec 13, 2008 11:43 pm

    10 miles on my treadmill (Speed 6.5- 9:14 pace)
    • Back to top
    5280ft
    5280ft
    5280ft
    Pro
    Pro


    Number of posts : 375
    Class : 2010
    Registration date : 2008-06-26
    • Post n°15

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by 5280ft Sun Dec 14, 2008 2:32 am

    9 miles, half up a somewhat steep hill.
    • Back to top
    Ria
    Ria
    Ria
    Pro
    Pro


    Number of posts : 207
    Age : 32
    Location : Dover Delaware
    Mile Time : 6:09
    Class : 2010
    800m Time : 2:51
    5000m XC Time : 20:39
    Registration date : 2008-12-01
    • Post n°16

    So it's the Saturdailies Empty Re: So it's the Saturdailies

    Post by Ria Sun Dec 14, 2008 9:43 am

    Ria wrote:Hardcore core workout with new trainer...I can't move my arms, it was horriable just trying to drive 5 miles back home. I'm going to try and go for a REALLY...REALLY easy 7 mile long run. Let's hope I can do it after the workout I just did.
    Eh...ended up only doing 3.
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    • Post n°17

    So it's the Saturdailies Empty Re: So it's the Saturdailies

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