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i did my speedwork
but had to cut it short 4x200m
but had to cut it short 4x200m
+19
Running With Scissors
PCNQtrack
AudienceOfOne
ND XC 23
5280ft
runnergirl93
alex-likes-running
hxc
BA_Sadie.
Runner4ever04
futureNIKErunner
Kugar
runner_dude
mae2937
runnin93
Tri Babe 518
T B K
xotrackkgirl
FinishingKick
23 posters
Tired Tuesdailies
futureNIKErunner- Elite
- Number of posts : 3510
Age : 31
Location : OHIO!!!!!!!!!!!!!
Mile Time : wat goes here again?
Class : Sophmore
Registration date : 2008-06-03
Running With Scissors- Admin
- Number of posts : 4345
Age : 31
Location : Pennsylvania
Mile Time : 4:42
Class : 2010
5000m XC Time : 16:45
Registration date : 2008-05-22
easy 2 then 8 200's
funrunner- All-Pro
- Number of posts : 627
Age : 31
Location : Indiana
Registration date : 2008-05-23
6.5 total
10 minute warmup
3x5 min. hard, 5 min. recovery.
1x3 min. extra hard.
5 minute cd.
Good summer workout.
10 minute warmup
3x5 min. hard, 5 min. recovery.
1x3 min. extra hard.
5 minute cd.
Good summer workout.
XxcrosscountrygirlxX- Pro
- Number of posts : 236
Age : 30
Location : michigan
Registration date : 2008-06-07
3.3 miles easy.
i did a half marathon on saturday, it sucked. i was 6 minutes slower than my pr because i had bad stomach cramps the last 3-4 miles.
i did a half marathon on saturday, it sucked. i was 6 minutes slower than my pr because i had bad stomach cramps the last 3-4 miles.
RUNxxWILD07- All-Pro
- Number of posts : 995
Registration date : 2008-06-18
2 miles run
2 miles bike
2 miles run
just ran right onto the bike and then hopped off once i hit 2 miles.
2 miles bike
2 miles run
just ran right onto the bike and then hopped off once i hit 2 miles.
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
dang..i dont think my training is working then. even when im doing a tempo i have a hard time getting up to like 160.BA_Sadie. wrote:150 is pretty low easy should be like 160bpm...HXC_Runner2012 wrote:35 minutes at 150 bpm.
is that bad?
P2- Elite
- Number of posts : 1376
Age : 29
Location : North Dakota
Mile Time : Used Bicycle
Class : Dyestat....BAHAHAHAHA
Registration date : 2008-05-22
haha , since im from ND i actually did have to run through like 14 or 15 inches for a few weeks. it snowed until may 10 hereAudienceOfOne wrote:yes you do.
you was like " oh, there's 38 inches of snow on the ground and a 3 inch sheet of ice under it, so i only did 4 miles".
T B K- Elite
- Number of posts : 1667
Location : Florida
Mile Time : 5:39
Class : 2013
800m Time : 2:38
5000m XC Time : 20:18
Registration date : 2008-06-29
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