Thanks A Lot Tuesdailies!!

I had plans to run with a girl from my team. She didn't show up.
I ended up only doing 2 miles. I'll run again tonight, but idk what.


post em!

Knee pain = Ride bike while team runs.
I don't know how far yet though...practice is at 7.

Time trials today (1 mile) and then a recovery run with drills.

(Edit: Yaaaay I took third on my team! It means nothing with regard to the coming season, but it still makes me happy!!!)

mile warmup and cool down. 4 mile repeats. really sucky times.. school starts tomorrow

scrimmage 5k today

5 miles @ 7:53 pace. Not quite tempo but not easy pace for me. then we did 9 strides.

Ran 8 miles so far with one of my teammates.

Prob do 7 more miles later with 3 of those miles being at tempo pace

DyingToRun wrote:Ran 8 miles so far with one of my teammates.

Prob do 7 more miles later with 3 of those miles being at tempo pace

Don't get injuried.

8 miles LSD with some 100s sprints at the end
baby: sucks about your friend not showing up.

training my dog to run with me is hard work. he can hardly walk 2 miles. we ran into the football team and he doesn't like boys so he hid behind me. just thought that was kinda funny.
running 5 later.

runnergirl93 wrote:training my dog to run with me is hard work. he can hardly walk 2 miles. we ran into the football team and he doesn't like boys so he hid behind me. just thought that was kinda funny.
running 5 later.

Haha I trained my sister's hog dog to run with me too. He still complains if we run more than 3 miles at recovery pace

AM 4.5 miles

PM 8 miles at a decent pace

xc practice later; its suppose to storm so I dunno if its still on.
I stubbed my pinkie toe really bad and now its really swollen so I'm going to ice it and see how it feels later

odds are I wont run (again!!! ughhh)

Am-5 miles on trails

Pm-3 mile bike to trails, 4 mile run on different trails, strides and shit, 3 mile bike home

Probably a 20 minute barefoot run tonight. I just read some Lydiard stuff and realized that I should build up my base a lot more than I did.

Pinthin wrote:xc practice later; its suppose to storm so I dunno if its still on.
I stubbed my pinkie toe really bad and now its really swollen so I'm going to ice it and see how it feels later

odds are I wont run (again!!! ughhh)

you're not serious?

AudienceOfOne wrote:

Pinthin wrote:xc practice later; its suppose to storm so I dunno if its still on.
I stubbed my pinkie toe really bad and now its really swollen so I'm going to ice it and see how it feels later

odds are I wont run (again!!! ughhh)

you're not serious?

I can barely walk on it and its huge and kinda purple. I dunno what I did...I'm sorry but I think i'm pretty serious.

Pinthin wrote:

AudienceOfOne wrote:

Pinthin wrote:xc practice later; its suppose to storm so I dunno if its still on.
I stubbed my pinkie toe really bad and now its really swollen so I'm going to ice it and see how it feels later

odds are I wont run (again!!! ughhh)

you're not serious?

I can barely walk on it and its huge and kinda purple. I dunno what I did...I'm sorry but I think i'm pretty serious.

Maybe you broke it? You could buddy-tape it and run anyway.... That sucks, though!

Pinthin wrote:

AudienceOfOne wrote:

Pinthin wrote:xc practice later; its suppose to storm so I dunno if its still on.
I stubbed my pinkie toe really bad and now its really swollen so I'm going to ice it and see how it feels later

odds are I wont run (again!!! ughhh)

you're not serious?

I can barely walk on it and its huge and kinda purple. I dunno what I did...I'm sorry but I think i'm pretty serious.

lol. i never even notice that toe is there.

AudienceOfOne wrote:

Pinthin wrote:

AudienceOfOne wrote:

Pinthin wrote:xc practice later; its suppose to storm so I dunno if its still on.
I stubbed my pinkie toe really bad and now its really swollen so I'm going to ice it and see how it feels later

odds are I wont run (again!!! ughhh)

you're not serious?

I can barely walk on it and its huge and kinda purple. I dunno what I did...I'm sorry but I think i'm pretty serious.

lol. i never even notice that toe is there.

yeah its the lost toe that deserves more attention. haha but yeah I'm probably just going to buddy tape it^^

5 moderate

HXC_Runner2012 wrote:Am-5 miles on trails

Pm-3 mile bike to trails, 4 mile run on different trails, strides and shit, 3 mile bike home

Probably a 20 minute barefoot run tonight. I just read some Lydiard stuff and realized that I should build up my base a lot more than I did.

You'll probably never build up as much as Lydiard would want you to.

But anyway...
6.5 with the team
4.5 steady
2 easy
Time trial on Saturday...ugghh

funrunner wrote:

HXC_Runner2012 wrote:Am-5 miles on trails

Pm-3 mile bike to trails, 4 mile run on different trails, strides and shit, 3 mile bike home

Probably a 20 minute barefoot run tonight. I just read some Lydiard stuff and realized that I should build up my base a lot more than I did.

You'll probably never build up as much as Lydiard would want you to.

100 mpw in singles? Plenty of people do that.....

HXC_Runner2012 wrote:

funrunner wrote:

HXC_Runner2012 wrote:Am-5 miles on trails

Pm-3 mile bike to trails, 4 mile run on different trails, strides and shit, 3 mile bike home

Probably a 20 minute barefoot run tonight. I just read some Lydiard stuff and realized that I should build up my base a lot more than I did.

You'll probably never build up as much as Lydiard would want you to.

100 mpw in singles? Plenty of people do that.....

I really hope you're joking. Let me know how that works out.

1 mile repeats (3 times) at a around a seven min. pace.
conditioning

Running With Scissors wrote:

DyingToRun wrote:Ran 8 miles so far with one of my teammates.

Prob do 7 more miles later with 3 of those miles being at tempo pace

Don't get injuried.

I hope i don't injured, my mileage these past few weeks have drastically increased.
As you can see from clicking on my sig and looking at my running logs yeah my mileage has spiked and its all been done safely, and if your wondering whether i'm fast or not, im accually a fairly slow runner . I just love putting in the miles and don't really care how much my running times improve, as long as I run, with that being said I'll be attempting the 7 mile very soon and see how I feel. as for the 8 mile run in the morning 1.5 miles of it was from my apartment to my school were I met up with a teammate and ran 4 miles with him, after that he left, and i ran back to my apartment on a different route that is about 2.5 miles long so either way my 8 miler in the mourning was fairly easy.